FLAVORFUL MAHI MAHI SHEET PAN DINNER
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
- Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
- Bake in the preheated oven for 10 minutes.
- While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
- Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
- Continue baking until fish flakes easily with a fork, about 25 minutes.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 11.8 g, Cholesterol 97.3 mg, Fat 10.2 g, Fiber 3.7 g, Protein 23 g, SaturatedFat 4.4 g, Sodium 694.2 mg, Sugar 2.4 g
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Nanboni Wakgari
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the crispy skin on the fish and the flavorful vegetables. They even asked for seconds! I'm so glad I found this recipe, and I will definitely be making it again.
Aqsa Mehran
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the vegetables were roasted to perfection. The lemon-herb sauce was the perfect finishing touch.
Saddam hingoro
[email protected]This dish is a must-try for seafood lovers. The fish is cooked to perfection and the vegetables are roasted to perfection.
Steven HERMOSILLO
[email protected]I've been making this recipe for years, and it's always a hit. It's a great way to showcase fresh, seasonal vegetables. I also love that it's a healthy and flavorful dish that the whole family can enjoy.
Shishir Ahmad
[email protected]I love that this recipe is so easy to customize. I added some extra vegetables and herbs to my liking, and it turned out perfect. I can't wait to try it again with different variations.
Pim Raut
[email protected]This dish is perfect for a summer dinner. It's light and refreshing, and the flavors are amazing.
Jay Demel
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the crispy skin on the fish and the flavorful vegetables. They even asked for seconds! I'm so glad I found this recipe, and I will definitely be making it again.
Marjiya Jannat
[email protected]I'm always looking for new and exciting ways to cook fish, and this recipe definitely fits the bill. The combination of flavors is unique and delicious, and the fish cooked to perfection. I will definitely be making this again.
Mary Skelton
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser.
Raja Abuzar
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, vegetables, and sauces, and it always turns out delicious. It's a great way to use up whatever I have on hand. I also love that it's a one-pan meal, which makes
Adil G786
[email protected]I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great. The fish was cooked perfectly and the vegetables were roasted to perfecti
Prince Asif
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the vegetables were delicious.
RJ EDIT CHANNEL
[email protected]This recipe is a keeper! I've made it several times now, and it always turns out delicious. The fish is always moist and flaky, and the vegetables are roasted to perfection. I love that this recipe is so easy to make, and it's a great way to get a he
John Prince
[email protected]I'm not usually a big fan of fish, but this recipe changed my mind. The mahi-mahi was cooked perfectly, and the vegetables were roasted to perfection. The lemon-herb sauce was the perfect finishing touch. I will definitely be making this again.
Sanaullah Bhai
[email protected]Wow! This dish is amazing. So easy to make and packed with flavor.
TheMothang family
[email protected]This Flavorful Mahi-Mahi Sheet-Pan Dinner is an absolute game-changer! The combination of flavors is incredible, and the fish cooked to perfection. I followed the recipe exactly, and it turned out amazing. My family and I loved it, and we'll definite