PARMESAN AND SPINACH ORZO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Parmesan and Spinach Orzo image

This creamy garlic, orzo, and spinach dish is a great accompaniment to any meal or can serve as an entree with a protein added.

Provided by Stefanie

Categories     Main Dish Recipes     Pasta

Time 45m

Yield 8

Number Of Ingredients 9

2 cups orzo pasta
2 tablespoons olive oil
2 onions, diced
4 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups milk, warmed
4 cups roughly chopped spinach
1 ½ cups grated Parmesan cheese
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
  • Heat olive oil in a saucepan over medium heat; cook and stir onions and garlic until onions are translucent, about 10 minutes. Stir flour into onion mixture and cook until lightly browned, 3 to 4 minutes.
  • Gradually pour milk into onion mixture while constantly beating with a whisk until sauce thickens, about 10 minutes. Add spinach to sauce and cook until spinach is slightly wilted, about 5 minutes.
  • Mix Parmesan cheese into spinach sauce; cook and stir until cheese is melted, about 5 minutes. Fold orzo into spinach sauce and season with salt and pepper.

Nutrition Facts : Calories 330.7 calories, Carbohydrate 45.8 g, Cholesterol 18.1 mg, Fat 9.7 g, Fiber 2.5 g, Protein 15.6 g, SaturatedFat 4.1 g, Sodium 289.5 mg, Sugar 6.3 g

Skshakib Hasan
[email protected]

I can't wait to make this recipe again!


Min Akter Lima
[email protected]

This dish is perfect for a potluck or a picnic.


Prasadh Hikkaduwa withanage
[email protected]

I love how customizable this recipe is. I added some sun-dried tomatoes and it was amazing!


Xolani Nxele
[email protected]

This recipe is a great weeknight meal. It's quick and easy to make and it's always a hit with my family.


Mahi doll
[email protected]

I'm always looking for new vegetarian recipes and this one did not disappoint! It was delicious.


Md Asif Hossen
[email protected]

This recipe is a great way to get your kids to eat their vegetables.


Latif Khan
[email protected]

I'm not a vegetarian, but I loved this dish! The spinach and Parmesan added so much flavor.


Stanley JOSHUA
[email protected]

I made this recipe for a party and it was a huge success! Everyone loved it.


OLEN IT SOLUTIONS
[email protected]

This dish was a little time-consuming to make, but it was worth it! The flavors were amazing.


Moyahabo Makhura
[email protected]

I would not recommend this recipe.


Jawad sardar Jawad sardar
[email protected]

The orzo was overcooked and the spinach was too wilted.


Azaz Syed
[email protected]

I found the recipe to be a bit too complicated.


Usman Shuaibu Muhammad
[email protected]

This dish was a little bland for my taste.


EMRAN Islam
[email protected]

5 stars!


Md Shagor pops
[email protected]

This recipe is a keeper! I'll definitely be making it again.


Saheed Olasunkanmi
[email protected]

I love how versatile this recipe is. I added some grilled chicken and it was a complete meal.


Tyler Owens
[email protected]

This dish was easy to make and turned out great! I followed the recipe exactly and it was perfect.


Rahman Mughal
[email protected]

I'm not a big fan of orzo, but this recipe changed my mind! The Parmesan and spinach added so much flavor that I couldn't get enough.


Andrew mendez
[email protected]

This Parmesan and Spinach Orzo was a huge hit with my family! The orzo cooked perfectly and the spinach and Parmesan added a delicious flavor.