PARMESAN BLACK COD WITH ARUGULA AND TOMATO TOPPING
This has become our favorite fish recipe. Besides being very tasty, it is a quick and easy recipe. We use black cod (US name) or sablefish. Pollock can be used. A while ago I found a similar recipe in a grocery store; it was good but need some tweaking. Basically I toned down the tomato topping, increased the Parmesan, decreased the mustard sauce and modified the cook time. In our opinion these changes made a better balance of flavors. Despite the four serving count, we found that one pound of black cod is just about the right amount for the two of us. Serve with Pinot Gris and French bread.
Provided by Richard Denker
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Combine tomatoes, basil, olive oil, Pinot Gris, onion, garlic, salt, and black pepper together in a bowl; refrigerate until flavors blend, about 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
- Place black cod, skin-side down, on the prepared baking sheet. Mix Dijon mustard and butter together in a small bowl.
- Bake in the preheated oven for 5 minutes. Flip fish and brush mustard-butter over fish, coating the surface completely. Continue baking fish until it flakes easily with a fork, 5 to 6 minutes. Cut fish into 4 pieces.
- Spread arugula onto serving plates. Arrange fish onto the arugula and top with tomato mixture and Parmesan cheese.
Nutrition Facts : Calories 430.3 calories, Carbohydrate 8.5 g, Cholesterol 79.7 mg, Fat 33.2 g, Fiber 2.3 g, Protein 23.6 g, SaturatedFat 9.8 g, Sodium 614.5 mg, Sugar 4.1 g
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Mansoor Sial
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Bakary Bajinka
[email protected]I would definitely recommend this recipe to anyone who loves fish. It's a great way to enjoy a healthy and delicious meal.
Badru Kafrica
[email protected]This was a great recipe for a weeknight meal. It was quick and easy to make, and the results were delicious.
Paula Gomes
[email protected]Overall, this was a good recipe. I would make a few adjustments next time, but I would definitely make it again.
Moni Beastz
[email protected]The arugula and tomato topping was a bit too acidic for my taste. I would use less lemon juice next time.
Rodina Elashker
[email protected]The cod was a bit overcooked for my taste. I would cook it for a shorter amount of time next time.
Ultra Gamer
[email protected]This dish was a bit too salty for my taste. I think I would use less parmesan cheese next time.
Tahir Md
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the arugula and tomato topping was very flavorful. I would definitely make this again.
Anthony Muonga
[email protected]This was a great recipe! The cod was cooked perfectly and the arugula and tomato topping was delicious. I served it with a side of roasted vegetables and it was a perfect meal.
Ken Gee
[email protected]I loved the combination of flavors in this dish. The parmesan crust was crispy and flavorful, the cod was moist and flaky, and the arugula and tomato topping was light and refreshing. I would definitely make this again.
Stormie Zanfordino
[email protected]This dish was easy to make and very delicious. The cod was cooked to perfection and the arugula and tomato topping was a perfect complement. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
tamanna pradhan
[email protected]I've made this recipe several times now, and it's always a winner. The cod is always cooked perfectly, and the arugula and tomato topping is the perfect finishing touch. I highly recommend this recipe to anyone who loves fish.
Anita Kemp
[email protected]This dish was a hit with my family! The kids loved the crispy parmesan crust, and the adults appreciated the delicate flavor of the cod. The arugula and tomato topping was a great way to add some freshness to the dish.
Gorg Turg
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The cod was moist and flaky, and the arugula and tomato topping was the perfect combination of sweet and savory. I'll definitely be making this again.
COLE MCCLINTOCK
[email protected]This was one of the best cod dishes I've ever had. The parmesan crust was crispy and flavorful, and the arugula and tomato topping was light and refreshing. I highly recommend this recipe!
Jabulile Anna
[email protected]This dish was absolutely divine! The cod was cooked to perfection, and the arugula and tomato topping was a perfect complement. I will definitely be making this again.