PARMESAN CORNFLAKED FISH
Super easy, delicious.. Not sure where this one came from...I sometime use corn chip or regular chips instead of corn flakes...Also I like to mix up the spices...From my Kitchen to yours..Enjoy ** please note that this can be easily adapted to be gluten-free if you replace the corn flakes with gluten free variety or corn chip like I do and you find gluten free Parmesan***
Provided by fairy chef
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1) Preheat oven to 450.
- 2) Put the cornflakes in a sandwich-size, plastic bag. With a rolling pin, crush the flakes or use a food processor, a few pulses should do the trick. Put the crushed flakes into a small bowl.
- 3) With a fork, stir in the Parmesan cheese, basil, paprika, pepper, salt, and parsley.
- 4) Melt the butter in a small pan. Stir the lemon juice into the melted butter.
- 5) Pour the butter mixture over the crumbs in the bowl. Blend well with a fork until the crumbs are evenly moistened.
- 6) Place the fish in a single layer in a greased shallow baking dish. Pat the crumbs onto the top of the fish.
- 7) Bake for 10 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 191.2, Fat 6.3, SaturatedFat 3.5, Cholesterol 77.3, Sodium 404.4, Carbohydrate 2.9, Fiber 0.2, Sugar 0.5, Protein 29.4
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Amir Ismeti
[email protected]This is a simple but delicious recipe. I will definitely make it again.
Mohammed Khadijat
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it.
Rony Saha
[email protected]This recipe is a great way to use up leftover cornflakes.
Olalekan Sunshine
[email protected]I followed the recipe exactly and the fish turned out dry and overcooked.
Blaq Tid
[email protected]Meh.
ThatStandardGamer
[email protected]This recipe is a keeper! I'll definitely be making it again.
Md Munna off the Don
[email protected]I used panko breadcrumbs instead of cornflakes and it turned out great! The fish was crispy and flavorful.
Teodora Mic
[email protected]The cornflake crust was a bit too crunchy for my taste, but the fish was cooked perfectly.
Zakariya Khanan
[email protected]I've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that the whole family loves.
Maryan Yaasiin
[email protected]This recipe was a hit! The fish was crispy on the outside and flaky on the inside, and the cornflake crust added a delicious crunch. I served it with lemon wedges and tartar sauce, and it was perfect.