PARMESAN CRUSTED CHICKEN WEIGHT WATCHERS STYLE
I came up with this chicken idea when my husband and I were both on Weight Watchers last year. I recently had to get back on the wagon, so I made this for dinner the other night. I'd forgotten how delicious this really is! According to Weight Watchers Recipe Builder, this recipe has 6 points per serving. It's a great recipe...
Provided by Elaine Bovender
Categories Other Main Dishes
Time 2h40m
Number Of Ingredients 7
Steps:
- 1. Brine chicken breasts by dissolving 3 tablespoons salt into about 2 cups water. Add chicken breasts and cover with more water. Cover and refrigerate at least 2 hours. Pour off water and replace cover. Set aside.
- 2. Preheat oven to 375 degrees. Spray a 9X13 baking dish with cooking spray. Place chicken breasts on cutting board and pound to about 1/4" thickness. Cut each breast in half to make 4 portions (about 4 ounces each).
- 3. In separate bowls, whisk together egg and water until egg is slightly foamy. In the second bowl, mix together corn flake crumbs, parmesan cheese, pepper and paprika. Dip pounded chicken breast pieces in egg mixture and then roll in corn flake crumb mixture and place in baking dish.
- 4. Bake for about 20 minutes. Remove from oven and turn. Return to oven and bake for about 20 more minutes or until golden and chicken is cooked through. Serve immediately with your favorite vegetables.
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Brian Whitney
[email protected]This was a great recipe for a weeknight meal. It was easy to make and the chicken turned out delicious. I will definitely be making this again.
Agnes Raesetja
[email protected]This was a great recipe! The chicken was very flavorful and the crust was crispy. I would definitely make this again.
First Bot ff
[email protected]This recipe is a keeper! The Parmesan crust was crispy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Neneth Batobalonos
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the Parmesan-crusted chicken. I will definitely be making this again.
Nicholas Manu
[email protected]This was a great recipe for a weeknight meal. It was easy to make and the chicken turned out delicious. I will definitely be making this again.
Ranjit P sahani
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind! The Parmesan crust was so flavorful and the chicken was so tender and juicy. I would definitely recommend this recipe.
Sheikh Abdur Rahman
[email protected]This recipe was easy to follow and the chicken turned out great! The Parmesan crust was crispy and flavorful, and the chicken was cooked perfectly.
Daniela Ruberto
[email protected]I loved this recipe! The chicken was so tender and juicy, and the Parmesan crust was perfectly crispy. I will definitely be making this again.
Brian Kimutai
[email protected]This was a great recipe! The chicken was very flavorful and the crust was crispy. I would definitely make this again.
AH SIRAJUL ISLAM
[email protected]This dish was easy to make and turned out great! The chicken was tender and moist, and the Parmesan crust was crispy and flavorful. I would definitely recommend this recipe.
Hridoy Gumay
[email protected]I made this recipe last night and it was delicious! The chicken was cooked perfectly and the Parmesan crust was so flavorful. I will definitely be making this again.
ws Gaming
[email protected]This Parmesan-crusted chicken was a hit with my family! The chicken was juicy and flavorful, and the crust was crispy and golden brown. I will definitely be making this again.