PARMESAN FISH STICKS
I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. -Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend., Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere. , Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.
Nutrition Facts : Calories 281 calories, Fat 11g fat (3g saturated fat), Cholesterol 154mg cholesterol, Sodium 641mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
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Pirlo FF
[email protected]These fish sticks were a bit bland for my taste. I think I would have added more seasoning to the breading.
Fíonn Burke
[email protected]I used tilapia for these fish sticks and they were delicious! I will definitely be trying this recipe with other types of fish.
Devon Black
[email protected]These fish sticks were easy to make and turned out great! I served them with tartar sauce and lemon wedges.
Oyunerdene Batbayr
[email protected]I'm not a big fan of fish, but these fish sticks were surprisingly good! I will definitely be making them again.
Gabriella Rivera
[email protected]These fish sticks were delicious! The parmesan crust was flavorful and the fish was cooked perfectly. I will definitely be making them again.
47_SeenuYt
[email protected]I made these fish sticks for my kids and they loved them! They are now requesting them for dinner every week.
Md. kamruzzaman
[email protected]These fish sticks were a bit too fishy for my taste. I think I would have preferred to use a different type of fish.
Precious Fofana
[email protected]I'm not a big fan of parmesan cheese, but these fish sticks were still really good. The fish was cooked perfectly and the breading was crispy.
kanish shrestha
[email protected]These fish sticks were easy to make and turned out perfectly. I will definitely be making them again soon.
Lucas McMillan
[email protected]I made these fish sticks for a party and they were a big hit! Everyone loved them.
Ch Umair Ali
[email protected]These fish sticks were a bit bland for my taste. I think I would have added more seasoning to the breading.
Against all oddz Against all oddz
[email protected]I used tilapia for these fish sticks and they were delicious! I will definitely be trying this recipe with other types of fish.
Pierce Thompson
[email protected]These fish sticks were easy to make and turned out great! I served them with tartar sauce and lemon wedges.
Rujubid Sekh
[email protected]The parmesan crust on these fish sticks was amazing! I will definitely be making these again.
Md:yemon Talucder
[email protected]These fish sticks were a bit too oily for my taste. I think I would have preferred to bake them instead of frying them.
Zeeshan Gaming
[email protected]I'm not a big fan of fish, but these fish sticks were surprisingly good! The parmesan crust was flavorful and the fish was cooked perfectly.
Abdullah Abdullah jorder
[email protected]I made these fish sticks for my kids and they loved them! They were easy to make and turned out perfectly.
azaaad panchi
[email protected]These parmesan fish sticks were a hit with my family! They were crispy on the outside and tender on the inside, with a delicious cheesy flavor. I will definitely be making them again.