PARMESAN ORANGE ROUGHY
"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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Gracious Chimhoga
[email protected]This recipe is a bit too bland for my taste. I would add some more herbs or spices next time.
Sazan Karkee
[email protected]I followed the recipe exactly and the fish turned out dry. I think I might have overcooked it.
Lilian Kembabazi
[email protected]This dish was easy to make and turned out great. I would definitely recommend it.
Chris B Entertainment
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The Parmesan crust was so flavorful and the orange added a nice brightness.
Titus Kiptoo
[email protected]This recipe is a great way to add some variety to your fish repertoire.
Moeezjutt Moeezjutt
[email protected]I loved the combination of flavors in this dish. The orange and Parmesan complemented each other perfectly.
Excel Izon
[email protected]This dish was so good! The fish was cooked perfectly and the Parmesan crust was amazing. I will definitely be making this again.
Enrique Gutierrez (Hennessy)
[email protected]I've made this recipe several times and it always turns out great. It's a great way to cook roughy.
Alfonso Madrigal
[email protected]This recipe is easy to follow and the results are delicious. The fish was moist and flaky and the Parmesan crust was perfectly crispy.
Shahwaiz Sultan khan
[email protected]I made this dish for dinner last night and it was a hit! The Parmesan crust added a nice crunch and the orange flavor was subtle but noticeable. I would definitely recommend this recipe.
Braylon
[email protected]This Parmesan Orange Roughy recipe is a keeper! The fish was cooked perfectly and the Parmesan crust was so flavorful. I will definitely be making this again.