PARMESAN-PANKO ASPARAGUS SPEARS
Asparagus spears are dipped in an egg white-mayonnaise mixture, then coated in Parmesan and panko breadcrumbs before a trip to the oven to bake into a crunchy, delicious side dish. Very easy and delicious!
Provided by Sherbg
Categories Side Dish Vegetables Asparagus Baked
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Set a cooking rack over a baking sheet.
- Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. Mix panko crumbs, Parmesan cheese, Italian seasoning, and lemon peel together in a shallow bowl or on a piece of waxed paper.
- Dip each asparagus spear into egg white mixture, then press into crumb mixture to coat. Place coated spears on prepared rack; drizzle with olive oil.
- Bake asparagus in the preheated oven until coating is browned and crisp, 15 to 17 minutes. Squeeze lemon juice over asparagus and serve immediately.
Nutrition Facts : Calories 308.6 calories, Carbohydrate 43.3 g, Cholesterol 9.2 mg, Fat 15.5 g, Fiber 2.5 g, Protein 13.9 g, SaturatedFat 3.8 g, Sodium 493.2 mg, Sugar 2.4 g
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Tahira Firdos
[email protected]I've made this recipe several times now, and it's always a success. The asparagus spears are always cooked perfectly, and the parmesan panko crust is so delicious. I highly recommend this recipe!
Amheer cutiee
[email protected]These asparagus spears were delicious! The parmesan panko crust was crispy and flavorful, and the spears were cooked perfectly. I would definitely recommend this recipe to others.
Leslie Svoboda
[email protected]I made these asparagus spears for my family, and they loved them! The parmesan panko crust was a hit, and the spears were cooked perfectly. I will definitely be making these again.
Bryanell Royal
[email protected]These asparagus spears were a bit more work to make than I expected, but they were worth it. The parmesan panko crust was crispy and delicious, and the spears were cooked perfectly. I would definitely make these again for a special occasion.
Thembelihle
[email protected]I've made this recipe several times now, and it's always a success. The asparagus spears are always cooked perfectly, and the parmesan panko crust is so delicious. I highly recommend this recipe!
Hifza Majeed
[email protected]These asparagus spears were delicious! The parmesan panko crust was crispy and flavorful, and the spears were cooked perfectly. I would definitely recommend this recipe to others.
Msaad Msaad
[email protected]I made these asparagus spears for my family, and they loved them! The parmesan panko crust was a hit, and the spears were cooked perfectly. I will definitely be making these again.
abdi mobile
[email protected]These asparagus spears were a bit more work to make than I expected, but they were worth it. The parmesan panko crust was crispy and delicious, and the spears were cooked perfectly. I would definitely make these again for a special occasion.
Daneil Gloria
[email protected]I'm not usually a fan of asparagus, but this recipe changed my mind. The parmesan panko crust was so flavorful, and the spears were cooked perfectly. I'll definitely be making these again.
Impactful Teaching Ministries
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The asparagus is always cooked perfectly, and the parmesan panko crust is so delicious. I highly recommend this recipe!
Hassu Jind
[email protected]These asparagus spears were a hit at my dinner party! The parmesan panko crust was crispy and flavorful, and the spears were cooked perfectly. I will definitely be making these again.