PARMESAN PERCH

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Parmesan Perch image

Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

1 pound ocean perch, cod or haddock fillets
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon dried basil leaves
1/2 teaspoon paprika
Dash of pepper
1 tablespoon reduced-calorie margarine, melted
2 tablespoons chopped fresh parsley

Steps:

  • Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
  • If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
  • Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.

Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg

Amit Dey
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I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the Parmesan crust is crispy and flavorful.


Daniah Musik
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


mutale numba
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This is a delicious and easy-to-make dish. I will definitely be making it again.


Lio Latu
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I've tried many Parmesan perch recipes and this one is by far the best. The fish is cooked perfectly and the Parmesan crust is crispy and flavorful.


Marissa Withee
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This is a great recipe for a special occasion. The Parmesan crust is so elegant and the fish is cooked to perfection.


Francina12 Makoane
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I made this dish for a dinner party and it was a huge success. Everyone loved the Parmesan crust and the fish was cooked perfectly.


Yashu Yashoda
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This is one of my favorite fish recipes. The Parmesan crust is so flavorful and the fish is cooked to perfection.


Abdul Khaliq
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I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the Parmesan crust is crispy and flavorful.


Alan Kiajay
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Inna Meneely
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This is a delicious and easy-to-make dish. I will definitely be making it again.


Sawera Pervaiz
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I've tried many Parmesan perch recipes and this one is by far the best. The fish is cooked perfectly and the Parmesan crust is crispy and flavorful.


Penny Slusser
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This is a great recipe for a special occasion. The Parmesan crust is so elegant and the fish is cooked to perfection.


Adrian de Clerk
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I made this dish for a dinner party and it was a huge success. Everyone loved the Parmesan crust and the fish was cooked perfectly.


Big Dick
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This is one of my favorite fish recipes. The Parmesan crust is so flavorful and the fish is cooked to perfection.


Tlakusani Flobert
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I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the Parmesan crust is crispy and flavorful.


Ijaz Shafi
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


saqib rizvi
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I made this dish last night and it was a hit with my family. The fish was flaky and moist, and the Parmesan crust was crispy and flavorful.


marco arevalo
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This Parmesan Perch is a delicious and easy-to-make dish. The fish is cooked to perfection and the Parmesan cheese crust is crispy and flavorful.