PARMESAN-SAGE BLACK BEAN SOUP

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Parmesan-Sage Black Bean Soup image

Our family loves black beans, so I am always looking for new ways to cook them. I came up with this recipe after trying to find a way to use up some leftover fresh sage. My partner absolutely loves the result!

Provided by CSANGEL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12

2 teaspoons vegetable oil, or as needed
1 small onion, chopped
1 large clove garlic, minced
2 (15.5 ounce) cans black beans, rinsed and drained
1 cup chicken stock
5 fresh sage leaves
water to cover
¼ cup freshly grated Parmesan cheese
2 tablespoons butter, softened
¼ cup half-and-half
¼ cup chopped green onion, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Heat oil in a saucepan over medium high heat. Fry onion and garlic in hot oil until onion is transparent, 5 to 7 minutes.
  • Stir black beans, chicken stock, and sage leaves with the onion mixture; add just enough water to the saucepan to cover the beans completely. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are soft, about 15 minutes. Remove and discard sage leaves.
  • Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth. Return soup to saucepan and place over low heat.
  • Stir 1/4 cup grated Parmesan cheese and butter into the soup; cook and stir until melted, 2 to 3 minutes. Remove saucepan from heat and stir cream into the soup until smooth. Garnish with green onion and grated Parmesan cheese.

Nutrition Facts : Calories 337 calories, Carbohydrate 40.2 g, Cholesterol 27.6 mg, Fat 12.8 g, Fiber 15.6 g, Protein 17.2 g, SaturatedFat 6.6 g, Sodium 1179.8 mg, Sugar 1.1 g

ASSIL CHAIB
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Overall, this was a good soup. It was easy to make and had a nice flavor. I would make it again.


Annelis Mutu
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This soup was a disaster. The flavors just didn't work together. I ended up throwing it out.


Wuraola Ololade
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I thought this soup was a little bland. I added some extra spices to taste and it was much better.


Simon
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Meh.


Sithum Production
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This soup is so easy to make and it's always a crowd-pleaser. I love that I can use canned black beans, which makes it even quicker.


Shawnika Nicholas
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I wasn't sure how the Parmesan and sage would go with black beans, but I was pleasantly surprised. The flavors were really well-balanced. I'll be making this again for sure.


ilemona Ataguba
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Delicious! I made this soup for a potluck and it was a total hit. Everyone loved it.


Gbewa Emma
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I followed the recipe exactly and the soup turned out great. It was creamy and flavorful, with just the right amount of spice. Highly recommend!


chris calkins
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This soup was a hit with my family! The flavors of the Parmesan, sage, and black beans came together perfectly. I will definitely be making this again.