PARMESAN-WHITE BEAN DIP
Betty Crocker's Diabetes Cookbook and Betty Crocker's Heart Healthy Cookbook share a recipe! Use beans as a base for this dip to keep the fat low and offer the added benefit of fiber.
Provided by Betty Crocker Kitchens
Categories Snack
Time 15m
Yield 28
Number Of Ingredients 8
Steps:
- In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
- Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.
Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 2 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Lal Taj
[email protected]This dip is a great way to get your kids to eat their vegetables.
Asia Imran
[email protected]This dip is so creamy and flavorful.
Daniel Ftv
[email protected]This dip is a great make-ahead appetizer.
Shantell Shantell
[email protected]I love to serve this dip with pita chips or vegetables.
Ndiye Oratile
[email protected]This dip is a great way to use up leftover white beans.
Main Danial
[email protected]I've never been a big fan of white beans, but this dip changed my mind. It's so delicious!
Hvc Hhff
[email protected]This dip is a great way to get your kids to eat their vegetables.
Markell Barrow
[email protected]I love how easy this dip is to make. It's a great last-minute appetizer.
Axelle Serrano
[email protected]This dip is so creamy and flavorful. It's the perfect comfort food.
Mairaj Plays
[email protected]I made this dip for a party and everyone loved it. It's a great make-ahead appetizer.
Ajaya Shrestha
[email protected]This dip is delicious! I love the combination of white beans, Parmesan cheese, and herbs.
George Adams
[email protected]I've made this dip several times and it's always a success. It's a great way to use up leftover white beans.
tatiana dicarlo
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love to serve it with pita chips or vegetables.
omar khan
[email protected]I love how creamy and flavorful this dip is. It's the perfect appetizer for any occasion.
Seif Ben fredj
[email protected]This Parmesan White Bean Dip was a hit at my last party! It's so easy to make and always disappears quickly.