PEA AND POTATO CURRY

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Pea and Potato Curry image

This is a tasty and hearty meatless curried stew to have for dinner tonight.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 15

1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon mustard seeds
1 tablespoon extra-virgin olive oil
1/2 cinnamon stick
1 green chili
2 cloves garlic, minced
1 medium yellow onion, chopped
1 tablespoon minced fresh ginger
7 fresh curry leaves (optional)
3 large tomatoes (about 2 pounds), chopped
1 pound Yukon gold potatoes, chopped into 3/4-inch pieces
1 cup fresh shelled peas (from 1 pound peas in pods)
Coarse salt
2 tablespoons whole-milk Greek yogurt

Steps:

  • Heat a 4-quart heavy-bottomed pot over medium heat. Toast coriander, fennel, and mustard seeds until fragrant, about 1 minute. Transfer to a spice grinder and process until finely ground. (You can also crush the seeds with the side of a chef's knife.)
  • Heat oil in the pot. Add ground seeds, cinnamon, chili, garlic, onion, ginger, and curry leaves (if using). Cook, stirring occasionally, until onions are soft, 6 to 8 minutes.
  • Add tomatoes and bring to a boil, then simmer, stirring occasionally, until slightly thickened, about 15 minutes.
  • Add potatoes and 2 cups of water. Simmer, partially covered, until potatoes are tender, about 35 minutes.
  • Add peas and cook until tender, about 12 minutes.
  • Season with salt. Stir in yogurt. Remove cinnamon stick before serving.

Nutrition Facts : Calories 194 g, Cholesterol 1 g, Fat 5 g, Fiber 7 g, Protein 6 g, Sodium 336 g

Choudhary Salman
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This curry was a disaster! The potatoes were undercooked and the sauce was too thin. I would not recommend this recipe.


Joshua Neru
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This curry was a bit bland for my taste. I would recommend adding more spices next time.


Darpan Pun crazy
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This curry was a bit too spicy for me, but it was still very flavorful. I would recommend using less chili powder next time.


Andrew Ngobi
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I loved this curry! It was creamy and flavorful, and the peas and potatoes were cooked perfectly. I will definitely be making this again.


Puventhiran Jeyappiriyan
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This curry was amazing! The flavors were perfect and it was so easy to make. I will definitely be making this again.


Dawit Asegid
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I'm so glad I tried this recipe! The curry was delicious and it was so easy to make. I will definitely be making this again.


daniel deveraux
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This was a great recipe! The curry was easy to make and it turned out so flavorful. I loved the combination of peas and potatoes, and the sauce was perfect. I will definitely be making this again.


Hbiba Aktar
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This curry was delicious! The peas and potatoes were cooked perfectly, and the sauce was flavorful and creamy. I would definitely make this again.


Mujtaba Hussain
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I made this curry for dinner last night and it was a huge success! My husband and kids loved it. The curry was creamy and flavorful, and the peas and potatoes were cooked perfectly. I will definitely be making this again.


Mawuena Afi
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This curry was so easy to make and it turned out so delicious! I loved the combination of peas and potatoes, and the sauce was flavorful and creamy. I will definitely be making this again.


Adnan
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This pea and potato curry was a hit with my family! The flavors were rich and complex, and the peas and potatoes were cooked to perfection. I will definitely be making this again.