PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Provided by Rita1652
Categories Greens
Time 11m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
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Tazlian Mosongo
[email protected]I've tried many stir-fried pea shoot recipes, but this one is by far the best. The pea shoots are cooked perfectly and the sauce is amazing.
shahnaz begum
[email protected]This is a delicious and healthy side dish that is perfect for any occasion.
waseef khan
[email protected]I made this dish for a potluck and it was a huge hit. Everyone raved about the unique flavor and the beautiful presentation.
Ys7s7sue Yeudu
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and savory flavor of the pea shoots.
Alison Namwanja
[email protected]I'm always looking for new ways to cook pea shoots and this recipe is a keeper. It's quick, easy, and oh so tasty.
laxman Sah
[email protected]This is a healthy and delicious dish that is perfect for a quick and easy meal.
Emily Röpke
[email protected]I love the vibrant green color of the pea shoots. This dish is a feast for the eyes as well as the taste buds.
Mark Armstrong
[email protected]This dish is a great way to use up leftover rice. I like to add a fried egg on top for extra protein.
amit chy
[email protected]I've made this dish several times and it always turns out great. It's a staple in my kitchen.
Jeewan Karki
[email protected]This is a great recipe for beginners. It's simple to follow and the results are impressive.
Marija Vasilevska
[email protected]I added some tofu to this dish to make it a complete meal. It was a delicious and satisfying vegetarian dinner.
Shirav Nand
[email protected]This dish is so easy to make and it's a great way to get your daily dose of vegetables.
Stylish Queen
[email protected]I'm not a huge fan of pea shoots, but this recipe changed my mind. The pea shoots were cooked perfectly and the sauce was delicious.
Zafar Ali
[email protected]I made this dish for a party and it was a huge hit. Everyone loved the unique flavor of the pea shoots.
Aqib Yop
[email protected]This is a great recipe for using up leftover pea shoots. I had some in my fridge that were starting to wilt and this dish was the perfect way to use them up.
Ameet Moktan
[email protected]I love the simplicity of this dish. The pea shoots are the star of the show and the other ingredients perfectly complement their flavor.
Azizullah Khan
[email protected]A quick and easy side dish that is packed with flavor. I added a bit of red pepper flakes to give it a little kick.
Muqadas saleem
[email protected]Followed the recipe exactly and the pea shoots came out perfect. Will definitely make this again!
Trever Shadow
[email protected]I've never cooked with pea shoots before, but this recipe made it so easy and enjoyable. The dish turned out great and was a hit with my family.
Suresh Kumar
[email protected]This stir-fried pea shoots recipe is a delightful and nutritious dish that is incredibly easy to make. The pea shoots were tender and flavorful, and the addition of garlic, ginger, and soy sauce created a delicious and savory sauce.