PEANUT BUTTER BEEF STEW
This recipe is a take on something you might see in African cooking. It features peanut butter, tomatoes, and squash.
Provided by super14
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 1h5m
Yield 12
Number Of Ingredients 14
Steps:
- Heat the peanut butter in a large stock pot over medium heat until melted, about 5 minutes. Stir beef stock and tomato paste into the the melted peanut butter. Add stew meat, increase heat to high, and cook until the beef is browned, about 5 minutes. Reduce heat to low and cook at a simmer until the beef is cooked through, about 15 minutes more.
- Stir peas, onion, banana quash, chayote squash, carrot, allspice, nutmeg, pepper, salt, and bay leaf into the beef mixture; bring to a simmer and cook until the vegetables are tender, about 20 minutes.
Nutrition Facts : Calories 534.7 calories, Carbohydrate 20.6 g, Cholesterol 65.8 mg, Fat 37.3 g, Fiber 5.8 g, Protein 33.9 g, SaturatedFat 10.7 g, Sodium 1057.9 mg, Sugar 9.6 g
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jimmyleon007
jimmyleon0071@hotmail.comThis stew is amazing! I've made it several times now, and it's always a hit.
Grant Stuart Cockcroft
grant_s94@hotmail.comI'm so glad I found this recipe. It's a new family favorite.
sajid qureshi
q30@yahoo.comThis stew is so flavorful and delicious. I can't wait to make it again.
Yousef
yousef@yahoo.comThis stew is a great way to use up leftover beef. I always have some leftover beef in my freezer, and this is a great way to use it up.
Namutunzi
namutunzi16@hotmail.comI love how versatile this recipe is. I've made it with different types of beef, and it's always turned out great.
Zobi Zobiafr
zobiafr@gmail.comThis stew is so hearty and filling. It's perfect for a cold winter day.
Paula Morley
morley_paula@aol.comI'm not a big fan of peanut butter, but I really enjoyed this stew. The peanut butter flavor is subtle, and it really complements the beef.
Shu Kurenai
shu.kurenai99@gmail.comThis stew is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Maggie Magubane
m_maggie19@yahoo.comI love the fact that this recipe uses simple ingredients. I always have everything I need on hand.
Simphiwe Simelane
simphiwe_simelane@hotmail.co.ukThis stew is so easy to make, and it's so delicious. I've already made it twice this month.
Nawaz Ali
alinawaz@gmail.comI made this stew for a potluck, and it was a huge hit. Everyone loved it!
Addie
addie@yahoo.comThis recipe is a keeper! I've made it several times now, and it's always a crowd-pleaser.
Aman Hamidi
hamidia@aol.comI wasn't sure how I would feel about the peanut butter in this stew, but I was pleasantly surprised. It added a creamy richness that I really enjoyed.
Thatgirlrayray
thatgirlrayray@hotmail.comThis stew is so flavorful and comforting. It's perfect for a cold winter night.
Nafisa Nidhi
nafisa-n@hotmail.co.ukI love how easy this recipe is to follow. I was able to make it in under an hour, and it turned out perfectly.
Younas Here
younas-here77@yahoo.comThis peanut butter beef stew was a hit with my family! The flavors were perfectly balanced, and the beef was fall-apart tender. I will definitely be making this again.