PEANUT BUTTER BUCKWHEAT CEREAL
This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!
Provided by No Sugarless Gum
Categories Main Dish Recipes
Time 12h5m
Yield 6
Number Of Ingredients 4
Steps:
- Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
- Set a food dehydrator to 118 degrees F (244 degrees C).
- Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.
Nutrition Facts : Calories 261.8 calories, Carbohydrate 33.5 g, Fat 12.2 g, Fiber 4.3 g, Protein 9.2 g, SaturatedFat 1.8 g, Sodium 130.3 mg, Sugar 10 g
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Zack Uba
[email protected]This cereal is a waste of time and ingredients. Don't bother making it.
Franky Juarez
[email protected]I'm not sure why this recipe has so many positive reviews. I thought it was bland and boring.
Mehamed Kebede
[email protected]I would give this cereal a 2 out of 10. It's not terrible, but it's definitely not my favorite.
biplov Sarkar
[email protected]This is the worst cereal I've ever had. I do not recommend it.
Feroz Jan
[email protected]Meh, not a fan.
Lewis Ingram
[email protected]This cereal is way too sweet for my taste. I think I'll try making it again with less peanut butter.
Matthew Misner jr
[email protected]I followed the recipe exactly, but my cereal turned out too watery. I think I might have added too much milk.
weak
[email protected]I'm not sure what I was expecting, but this cereal was not it. The flavor was just okay, and the texture was a bit mushy.
Tambir Rasel
[email protected]This cereal is delicious and healthy. I will definitely be making it again.
Rana Ahsan
[email protected]I made this cereal for my family, and everyone loved it! It's a great way to start the day.
Naveed OP
[email protected]This cereal is a great way to get your kids to eat their breakfast. My kids loved the peanut butter and banana flavor.
Myriam Torres
[email protected]I'm not a huge fan of peanut butter, but I really liked this cereal. The buckwheat and banana add a nice flavor that balances out the peanut butter.
Ronwe TheFallen
[email protected]This is a great recipe for a quick and easy breakfast. I love that it's made with healthy ingredients, and it's also very filling.
Tanha Log
[email protected]I was pleasantly surprised by how much I enjoyed this cereal! I'm not usually a fan of buckwheat, but the peanut butter and banana really helped to balance out the flavor.
Kennedy Abotiyire
[email protected]I'm always looking for new and healthy breakfast options, and this peanut butter buckwheat cereal definitely fits the bill! It's easy to make, and the combination of peanut butter, banana, and buckwheat is both delicious and satisfying.
Parii Khan
[email protected]This peanut butter buckwheat cereal was a delicious and healthy way to start my day! The peanut butter and banana added a creamy and sweet flavor, while the buckwheat provided a nutty and earthy taste.