PEANUT BUTTER CUP PARFAIT (DIABETIC)
This is based on Chef #169430's recipe #217993. THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time. NOTE: Zaar does not recognize several ingredients, but there is no added sugar in any of them, so 12g of the 13g sugar listed is from the milk.
Provided by Outta Here
Categories Dessert
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth.
- Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
- Whisk in 1 cup Cool Whip. Mixture will be quite thick.
- Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
- Add cocoa powder to remaining pudding and mix thoroughly.
- Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
- Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
- Sprinkle half of chopped nuts on top of each.
- Cover with plastic wrap and refrigerate at least 1 hour.
- Serve.
Nutrition Facts : Calories 257.8, Fat 14.9, SaturatedFat 2.5, Cholesterol 4.9, Sodium 358.4, Carbohydrate 19.4, Fiber 3.2, Sugar 13.7, Protein 15.6
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SP SPENCER
[email protected]This parfait is a great way to get your kids to eat their yogurt. My kids love the peanut butter and chocolate flavor.
Ricardo Rodríguez
[email protected]I love the creamy texture of this parfait. It's the perfect way to end a meal or satisfy a sweet craving.
Mosarrof Khan
[email protected]This parfait is the perfect make-ahead breakfast or snack. I love that I can make it the night before and it's ready to eat in the morning.
Milo Holznagel
[email protected]I'm not a diabetic, but I still love this parfait. It's a delicious and healthy dessert that I can feel good about eating.
Abiola Babatunde
[email protected]This parfait is a great way to use up leftover peanut butter cups. I always have a few extra lying around, and this is the perfect way to use them up.
Hype Beast
[email protected]I love that this recipe is so versatile. I can add different fruits, nuts, or even granola to change up the flavor.
Zx Osthir
[email protected]This parfait is so easy to make, and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a snack at home.
Saiful hasan
[email protected]I love the combination of peanut butter and chocolate in this parfait. It's the perfect balance of sweet and salty.
ARNOLD MBONGENI
[email protected]This recipe is a lifesaver! I'm always craving something sweet, but I don't want to eat anything that's going to raise my blood sugar. This parfait is the perfect solution.
Mudasar Ali
[email protected]I made this parfait for my diabetic mother and she loved it! It's a great way to enjoy a sweet treat without worrying about blood sugar spikes.
Haajira Abdalle
[email protected]This parfait is the perfect way to satisfy my sweet tooth without overindulging. It's also a great source of protein and fiber.
Muneer Dashti
[email protected]I'm always looking for new diabetic-friendly desserts, and this one is a keeper! It's delicious and guilt-free.
Shavaughne Laidley
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
alive TJ
[email protected]This peanut butter cup parfait is a delicious and easy-to-make diabetic-friendly dessert. The combination of peanut butter, chocolate, and yogurt is perfect, and the parfait is very satisfying. I will definitely be making this again!