PEANUT BUTTER CUP PARFAIT (DIABETIC)

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Peanut Butter Cup Parfait (Diabetic) image

NOTE: THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time.

Provided by Mikekey *

Categories     Puddings

Time 1h15m

Number Of Ingredients 6

3 Tbsp peanut butter (no added sugar)
2 c fat-free milk, divided
1 pkg (1 ounce) instant butterscotch pudding (fat-free, no sugar added)
1 1/2 c sugar-free frozen whipped topping, thawed
1 Tbsp unsweetened cocoa powder
1 Tbsp chopped dry-raosted peanuts

Steps:

  • 1. Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth. Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
  • 2. Whisk in 1 cup Cool Whip. Mixture will be quite thick.
  • 3. Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
  • 4. Add cocoa powder to remaining pudding and mix thoroughly.
  • 5. Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
  • 6. Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
  • 7. Sprinkle half of chopped nuts on top of each.
  • 8. Cover with plastic wrap and refrigerate at least 1 hour.

Melvin Bingham
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I'm so glad I found this recipe. It's a delicious and healthy way to satisfy my sweet tooth.


Mr MOSHIN
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This parfait is the perfect way to start my day. It's light and refreshing, but it also keeps me full until lunchtime.


Manuel Morales
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I love the simplicity of this recipe. It's just a few simple ingredients, but the result is a delicious and satisfying parfait.


Jose Rivas
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This parfait is a great way to use up leftover yogurt. I always have a few containers of yogurt in my fridge, so this recipe is perfect for me.


Shawn Fowler
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I've never been a fan of parfaits, but this one changed my mind. It's the perfect balance of sweet and savory.


Gwembe Valley
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This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and my kids love it.


albina kilimo
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This parfait is so versatile! You can add any toppings you like, such as nuts, seeds, or fruit.


Millicent Achieng
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I love that this parfait is made with healthy ingredients. It's a great way to satisfy my sweet tooth without feeling guilty.


Safyan Ali
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I've made this parfait several times now and it's always a crowd-pleaser. It's the perfect dessert for any occasion.


Shahzad Mobile
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This is a great recipe for a quick and easy breakfast or snack. I like to make a big batch on the weekend and then I have parfaits all week long.


DIESEL
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I'm not a huge fan of peanut butter, but I really enjoyed this parfait. The chocolate and graham crackers balance out the peanut butter flavor perfectly.


Shomir biswas
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This parfait is so easy to make and it's absolutely delicious! I love that I can use any type of yogurt or milk that I have on hand.


alyasau idrees
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I made this parfait for a diabetic friend and she loved it! It's a great way to enjoy a sweet treat without spiking your blood sugar.


Azan Ali
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5 stars! My kids loved this parfait. It's a great way to get them to eat their yogurt and fruit.


Isla Rousseau
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This peanut butter cup parfait was a hit at my last dinner party! Everyone loved the combination of creamy peanut butter, rich chocolate, and crunchy graham crackers. It's definitely a recipe I'll be making again.