PEANUT BUTTER PROTEIN POWER SMOOTHIE

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Peanut Butter Protein Power Smoothie image

This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 6

1 medium frozen banana
1/2 cup plain lowfat yogurt
1/3 cup whole milk
1 tablespoon natural-style peanut butter
1 tablespoon chia seeds
1 tablespoon flaxseeds or flaxseed meal

Steps:

  • Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.

Prokash Sarkar
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This smoothie is a great way to get my daily dose of fruits and vegetables.


Jamie Overbey
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I'm so impressed with how creamy and delicious this smoothie is. It's the perfect way to satisfy my sweet tooth without feeling guilty.


Cora Jackson
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This smoothie is so easy to make. I just throw all the ingredients in my blender and blend until smooth.


KELVIN MUCHUI
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I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to start my day.


jstormtown 13
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This smoothie is a great way to start my day. It's filling, delicious, and gives me a boost of energy.


Jigga Martinez
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I made this smoothie for my kids and they loved it! It's a great way to get them to eat their fruits and vegetables.


Petrus Letaba
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This smoothie is so creamy and delicious. I love the combination of peanut butter, banana, and chocolate.


Aiden Hines
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I'm so glad I found this recipe! It's a great way to use up leftover peanut butter.


Danny Kizz
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This smoothie is a great way to get a boost of protein and energy. It's perfect for a pre- or post-workout snack.


Bjondina jashari1
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I love the simplicity of this recipe. It only takes a few minutes to make and it's so delicious.


Mb Miganur Islam
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I made this smoothie for breakfast this morning and it was so good! It kept me full and satisfied all morning long.


Mr Shakee
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This is the best peanut butter protein smoothie I've ever had! It's so creamy and flavorful.


Brogan Caseday
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I love that this smoothie is so versatile. I can add different fruits, vegetables, and nuts to change up the flavor.


James Decker
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This smoothie is so delicious and packed with protein! It's the perfect way to start my day or refuel after a workout.