PEANUT BUTTER SMOOTHIE BOWL

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Peanut Butter Smoothie Bowl image

The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, I used Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

Provided by Food Network

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

1 cup unsweetened almond milk
1 cup ice
1/2 cup fat-free plain Greek yogurt
1/4 cup creamy peanut butter
1 tablespoon chia seeds
1 teaspoon vanilla extract
2 frozen bananas, chopped into chunks
Kosher salt (if peanut butter is unsalted)
Suggested toppings: chopped almonds, sliced bananas, cacao nibs, chia seeds, hemp seeds, peanut butter drizzle

Steps:

  • Put the almond milk, ice, yogurt, peanut butter, chia seeds, vanilla, bananas and a pinch of salt, if using, in a blender and puree until creamy and smooth, 2 to 3 minutes.
  • Pour into individual bowls and sprinkle with toppings of your choice.

Nutrition Facts : Calories 366, Fat 20 grams, Cholesterol 0 milligrams, Sodium 254 milligrams, Carbohydrate 756 grams, Fiber 7 grams, Protein 15 grams, Sugar 20 grams

Nour El Anbari
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This smoothie bowl was a great way to start my day! It was creamy, flavorful, and filling. The peanut butter flavor was rich and creamy, and the banana and honey added a nice sweetness. I loved the addition of the granola and fruit, which added a nic


Imran Maitlo
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This smoothie bowl was just what I needed! It was creamy, flavorful, and filling. The peanut butter flavor was delicious and the banana and honey added a nice sweetness. I loved the addition of the granola and fruit, which added a nice crunch and tex


Husnain Kharal
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This smoothie bowl was really good! The peanut butter flavor was rich and creamy, and the banana and honey added a nice sweetness. I loved the addition of the granola and fruit, which added a nice crunch and texture. I will definitely be making this


Yatuwa Elian
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This smoothie bowl was delicious! The peanut butter flavor was rich and creamy, and the banana and honey added a nice sweetness. I loved the addition of the granola and fruit, which added a nice crunch and texture. I will definitely be making this ag


Isxaaq Mohamed nuur
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This smoothie bowl was a great way to start my day! It was creamy, flavorful, and filling. The peanut butter flavor was rich and creamy, and the banana and honey added a nice sweetness. I loved the addition of the granola and fruit, which added a nic


Shawkat Gull
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This smoothie bowl was just what I needed after a long workout! It was creamy, flavorful, and filling. The peanut butter flavor was delicious and the banana and honey added a nice sweetness. I loved the addition of the granola and fruit, which added


Finey Thompson
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I'm a big fan of peanut butter, so I was excited to try this smoothie bowl recipe. I was not disappointed! The smoothie was creamy and delicious, and the peanut butter flavor was perfect. I loved the addition of the granola and fruit, which added a n


Yunisha Pokhrel
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This smoothie bowl was really good! The peanut butter flavor was rich and creamy, and the banana and honey added a nice sweetness. I loved the addition of the granola and fruit, which added a nice crunch and texture. I would definitely make this agai


Sana Asim
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I made this smoothie bowl for lunch and it was the perfect pick-me-up! It was creamy, flavorful, and filling. I loved the combination of peanut butter, banana, and yogurt. I also appreciated that it was so easy to make. I just threw all the ingredien


Elvis Brown
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This smoothie bowl was a bit too sweet for my taste. I think I would have preferred it with less honey or maple syrup. However, the peanut butter flavor was delicious and the smoothie was very creamy. I would definitely make this again, but I would a


IT'S HANA
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I'm not usually a fan of peanut butter, but I decided to try this smoothie bowl recipe and I was pleasantly surprised! The peanut butter flavor was subtle and not overpowering, and the smoothie was creamy and delicious. I loved the addition of the gr


Jagatnath Mahato
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This peanut butter smoothie bowl is a great way to start the day! It's packed with protein and healthy fats, and it keeps me feeling full and satisfied for hours. I love the creamy texture and the rich peanut butter flavor. I also appreciate that it'


Richard Kuntuo - Asare
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I made this smoothie bowl for breakfast this morning and it was a hit! My kids loved it, and I felt good about giving them something healthy and delicious. The smoothie was creamy and flavorful, and the toppings added a nice touch. I will definitely


Muhammad Zeb
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This peanut butter smoothie bowl was delicious! It was the perfect balance of sweet and salty, and the peanut butter flavor was rich and creamy. I loved the addition of the granola and fruit, which added a nice crunch and sweetness. I will definitely