PEARL BARLEY PILAF

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Make and share this Pearl Barley Pilaf recipe from Food.com.

Provided by Rob R.

Categories     Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

3/4 teaspoon ground cumin
3/8 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon ground cinnamon
3/8 teaspoon dried mint flakes
3/4 teaspoon garlic powder
3/4 teaspoon ground red pepper
3/8 teaspoon vegetable oil
cooking spray
7 ounces chopped onions
5 ounces chopped red bell peppers
2 1/4 teaspoons low sodium soy sauce
2 1/2 cups low sodium vegetable broth
7 ounces uncooked pearl barley
14 1/2 ounces canned diced tomatoes, drained
1 bunch chopped green onion

Steps:

  • Combine the first 7 ingredients in a small bowl.
  • Coat skillet with cooking spray and oil; add chopped onion, bell pepper, and soy sauce.
  • Cook over medium-high heat 3 minutes or until vegetables are lightly browned.
  • Add broth, barley, tomatoes, and spice mixture, and stir well.
  • Bring to a boil; cover, reduce heat, and simmer 55 minutes or until barley is done.
  • Let stand 15 minutes.
  • Stir in green onions.
  • Serve.

Riwaj Shrestha
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This is a great recipe for a quick and easy side dish. The pilaf is flavorful and the barley is cooked perfectly. I'll definitely be making this again.


Justin Franse
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I'm not a fan of pilaf, but I decided to give this recipe a try. I was pleasantly surprised! The pilaf was flavorful and the barley had a nice chewy texture. I'll definitely be making this again.


Daniel Farmer
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This pilaf is a great way to get your kids to eat barley. My kids love the sweet and nutty flavor of the cranberries and almonds.


Khushnood Ali
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I'm always looking for new ways to cook barley, and this pilaf is a great option. It's flavorful and easy to make. I'll definitely be making this again.


Adeel Shabir
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This pilaf is easy to make and it's a great way to use up leftover barley. I like to add some chopped vegetables to the pilaf, such as carrots, celery, and onion.


Eunice Ukeagbu
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I'm not a big fan of barley, but I really enjoyed this pilaf. The barley was cooked perfectly and the flavors were well-balanced. I'll definitely be making this again.


Rory Mercury
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This is a great recipe for a healthy and hearty side dish. The barley is a good source of fiber and protein, and the cranberries and almonds add a touch of sweetness and crunch.


Mona Fakhreslam
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I love the combination of barley, cranberries, and almonds in this pilaf. It's a unique and flavorful side dish that's perfect for any occasion.


Ido
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This recipe is a great way to use up leftover barley. I had some leftover from making barley soup and decided to try this pilaf. It turned out great! The pilaf is flavorful and filling, and it's a great way to get a serving of whole grains.


Lufuno Mufamadi
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I've made this pilaf several times now and it's always a hit with my family. The flavors are well-balanced and the barley has a perfect texture. I like to serve it with grilled chicken or fish.


Nurnabi Net Tube
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This pearl barley pilaf is a delicious and easy-to-make side dish. The barley has a chewy texture and nutty flavor that pairs well with the aromatic spices. I especially enjoyed the addition of dried cranberries and almonds, which added a touch of sw


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