PECAN CRUSTED TROUT (SOUTH BEACH DIET PHASE1)
From new book. Haven't tried. Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender.
Provided by Lizzie Rodriquez
Categories Trout
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 400. Line a baking sheet with parchment.
- In a food processor, pulse pecans, rosemary, garlic, and cayenne until finely chopped.
- Place each trout, opened and flesh side up on the baking sheet.
- Season flesh side of trout with salt and brush with egg white. Sprinkle nut mixture over egg white and press to adhere. Drizzle evenly with oil and bake until trout is opaque and tender inside, about 20 minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Islam Abed
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The pecan crust was delicious and the trout was cooked perfectly.
Martha Matsimbi
[email protected]This recipe is a winner! The pecan crust is a great way to add flavor and texture to trout, and the lemon wedges add a refreshing brightness.
Haresh Kumar
[email protected]I'm always looking for new ways to cook trout, and this recipe definitely fits the bill. It's a unique and delicious way to enjoy this healthy fish.
Rokeya Khanom
[email protected]This recipe is a great way to get your family to eat fish. My kids loved the pecan crust and ate their trout without any complaints.
Samuel Sorrells
[email protected]I've made this recipe several times now, and it's always a hit. My friends and family love it!
Finis Williams
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.
Lizzie
[email protected]I love the combination of flavors in this dish. The pecan crust adds a nice sweetness to the trout, and the lemon wedges brighten up the flavors.
Abdenour Souissi
[email protected]Easy to follow recipe and turned out great! The pecan crust was crispy and the trout was flaky and tender. Definitely recommend trying this recipe.
Irfaan Haider
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The pecan crust was flavorful and the trout was cooked perfectly. I'll definitely be making this again.
Muhammad Yaseen Raza
[email protected]This pecan-crusted trout recipe is a keeper! The fish was cooked to perfection and the pecan crust added a delicious crunch. I served it with roasted vegetables and a side of lemon wedges, and it was a hit with my family.