PENNE WITH CAULIFLOWER AND BEEF SAUCE
This pasta with cauliflower dish can be made vegetarian by omitting the meat.
Provided by peloquinswife
Categories Main Dish Recipes Pasta
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- While pasta cooks, heat oil in a large skillet over medium-high heat. Add cauliflower; cook and stir for 3 minutes. Add beef, onions, and garlic; cook and stir until beef is browned and crumbly, 5 to 7 minutes. Stir in tomatoes, parsley, salt, and pepper flakes. Cover and cook for 10 minutes.
- Drain penne. Pour into the skillet and stir to combine. Serve.
Nutrition Facts : Calories 481.9 calories, Carbohydrate 65.7 g, Cholesterol 47.3 mg, Fat 13.2 g, Fiber 7.9 g, Protein 26.4 g, SaturatedFat 4.3 g, Sodium 688 mg, Sugar 10.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Not_ A_Richperson
[email protected]This recipe is a great way to use up leftover beef. It's also a great way to get your kids to eat their vegetables!
Bunnytail1
[email protected]Definitely a keeper! This recipe is going into my regular rotation. It's easy to make and always a crowd-pleaser.
Danik Daise 43
[email protected]Yum!
ANEES ALi
[email protected]This dish was a bit too salty for my taste. I think it would be better if you used less salt in the sauce.
Hshs Haha
[email protected]Great recipe! Easy to follow and the end result was amazing. The cauliflower added a nice texture and the beef sauce was flavorful and rich. Would highly recommend!
Mark Weiss
[email protected]I'm not a huge fan of cauliflower, but I thought I'd give this recipe a try. I was pleasantly surprised at how much I enjoyed it! The cauliflower was cooked perfectly and the beef sauce was delicious. I'll definitely be making this again.
Sid Sharma
[email protected]This recipe was a bit too bland for my taste. I think it needed more spices or herbs to really bring out the flavors. The cauliflower was also a bit too mushy for my liking.
Lemon Lime
[email protected]Just tried this recipe and it was fantastic! The cauliflower and beef sauce paired perfectly, and the Parmesan cheese added a nice touch. Easy to follow instructions as well.
Abdulrehman Aslam
[email protected]Delish! I made this for dinner last night and it was a hit with the whole family. The sauce was so flavorful and the cauliflower was a great way to add some extra veggies to the meal. Will definitely be making this again!
Muhammad Mohiuddin Al Mobarak
[email protected]This dish turned out amazing! The beef sauce was rich and flavorful, and the cauliflower added a nice texture and sweetness. I also loved the addition of the Parmesan cheese, which really brought the whole dish together. Will definitely be making thi