PENNE WITH KALE AND ONION
I love kale; my husband hates it. But when I swapped it into a favorite penne-with-spinach recipe, it was so delicious, he asked for seconds! -Kimberly Hammond, Kingwood, Texas
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time. , Meanwhile, in a large saucepan, cook penne according to package directions. In a Dutch oven, bring 1 in. of water to a boil. Add kale; cover and cook for 10-15 minutes or until tender; drain., Drain penne; drizzle with remaining oil. Stir the salt, penne and kale into the onion mixture; heat through.
Nutrition Facts : Calories 191 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
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Juliet Chris
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the kale and onion in this recipe, and they always ask for seconds.
Andrej Manojlovic
[email protected]I'm not a big fan of kale, but I really liked this recipe. The kale was cooked perfectly and didn't have a strong flavor.
Sadeepa Wijethunga
[email protected]This recipe is a great way to use up leftover chicken. I always have a few pieces of chicken left over from dinner, and this is a great way to use them up.
Thandi Musonda
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really delicious and satisfying dish.
Tariq Meer
[email protected]This recipe is a great way to get your daily dose of vegetables. The kale and onion are packed with nutrients, and the Parmesan cheese adds a good source of calcium.
anthony perkins
[email protected]I made this recipe for my picky eater and he loved it! He ate the whole plate. I was so happy to find a recipe that he would actually eat.
Md Abu Sayim Sayed
[email protected]I'm a vegetarian, so I substituted tofu for the chicken in this recipe. It turned out great! The tofu absorbed all the flavors of the sauce, and it was really delicious.
Suleiman Shihab
[email protected]This recipe is a great way to use up leftover kale. I always have a bunch of kale in my fridge, and this is a great way to use it up before it goes bad.
Elijah Vega
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it. I especially liked the way the kale and onion wilted down and became so tender.
Deepak Dhami
[email protected]This is my go-to recipe for a quick and easy weeknight meal. It's so versatile, too. I've added different vegetables, meats, and cheeses to it, and it always turns out great.
Ljubica Vasic
[email protected]I'm not a big fan of kale, but I really enjoyed this recipe. The kale was cooked perfectly and didn't have a strong flavor. The onion added a nice sweetness to the dish.
Junaid Ali
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the kale and onion in this recipe, and they always ask for seconds.
Omid Esayaee
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I like to add a little bit of red pepper flakes for a little extra spice.
Israel Benjamin
[email protected]Made this for dinner tonight and it was a hit with the whole family! The kale and onion added a nice depth of flavor to the penne, and the Parmesan cheese added a creamy richness. Will definitely be making this again!