PENNY'S SMOOTHIE

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Penny's Smoothie image

Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.

Provided by Penny

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 10m

Yield 3

Number Of Ingredients 6

1 banana
¼ cup frozen blueberries
¾ cup frozen peach slices
¼ cup yogurt
2 tablespoons all fruit blueberry syrup
⅛ cup rice milk

Steps:

  • In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 33.1 g, Cholesterol 1.2 mg, Fat 0.7 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 23.8 mg, Sugar 25.9 g

k a i l y g a m e r
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This smoothie is delicious and refreshing! The perfect way to cool down on a hot day.


Nyauna Plater
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This smoothie is a great way to start the day! It's packed with nutrients and flavor, and it's so easy to make.


Kim Dibyasha Kim
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This smoothie is a great way to sneak some extra fruits and veggies into your diet.


Tayyaba Khan
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This smoothie is a great way to get your kids to eat their fruits and veggies.


Jamshid Bangash
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I'm not a big fan of smoothies, but this one is actually really good! The peanut butter and banana flavors go really well together.


Muhiim Cabdi
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This smoothie is delicious! I love the combination of fruits and peanut butter.


Ojud Miah
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This smoothie was a bit too thick for me. I think I'll add more milk next time.


Jovian Wallace
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This smoothie is a bit too sweet for my taste. I think I'll try it with less honey next time.


IVL Studio
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I'm not a big fan of peanut butter, but I still liked this smoothie. The banana flavor really shines through.


neelma hassan12
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This smoothie is a great way to get your kids to eat their fruits and veggies.


Wyatt Keierleber
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I love that this smoothie is made with Greek yogurt. It gives it a nice protein boost.


Hashmat Hashmi
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This smoothie is so thick and creamy! It's like a milkshake, but healthier.


Susan Siwakoti
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I was surprised at how much I liked this smoothie! It's a great way to use up overripe bananas.


Meer Balooshi
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This smoothie is a great way to sneak some extra fruits and veggies into your diet.


Liam Young
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I'm not a big fan of smoothies, but this one is actually really good! The peanut butter and banana flavors go really well together.


Viegeline Dorvil
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This smoothie is delicious and refreshing! The perfect way to cool down on a hot day.


Muqeeb Ali
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I love this smoothie! It's my go-to breakfast when I'm in a hurry.


Jowayne Koopman
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Penny's smoothie is a great way to start the day! It's packed with nutrients and flavor, and it's so easy to make.