PEPERONATA ( PEPPERS , TOMATOES , ONIONS)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Peperonata ( Peppers , Tomatoes , Onions) image

Origin: Italian Cookbook by Region (Italy). This colorful dish is served cold with "hors- d'oeuvres" and hot with roast or grilled chicken , lamb or pork This really tastes like candy.

Provided by mozarth622

Categories     Peppers

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

3 large red bell peppers
3 large green bell peppers
4 -5 tablespoons olive oil
1 cup of diced onion
2 -3 garlic cloves, minced
2 bay leaves
1 lb of ripe tomatoes, cut in quarters (I use Italian tomatoes Manzano)
salt & freshly ground black pepper

Steps:

  • Cut bell pepper in half and clean the inside. Rinse them under cold water and cut in strips.
  • In a frying pan, heat oil and add onions, garlic, bay leaf, and mix occ.
  • Add the bell peppers; cover and cook 10 minutes.
  • TAdd tomatoes, salt and pepper and keep cooking another 30 minutes.
  • Uncover and mix occ. until sauce reaches the desired thickess.

Nutrition Facts : Calories 215.5, Fat 14.3, SaturatedFat 2.1, Sodium 13.6, Carbohydrate 22.1, Fiber 6.5, Sugar 12.8, Protein 3.7

ZerinaGo 1
[email protected]

This is a great recipe for a quick and easy side dish.


Judith Twikirize
[email protected]

I made this peperonata last night and it was delicious! I used a variety of peppers, including red, yellow, and orange, and I added some chopped zucchini. The dish was very flavorful and the vegetables were cooked to perfection.


Thu Zar
[email protected]

This is a great recipe for a quick and easy side dish. I love the combination of peppers, tomatoes, and onions, and the balsamic vinegar adds a nice touch. I've made this dish several times and it always turns out great.


Ft5 Fff
[email protected]

I made this peperonata last night and it was delicious! I used a variety of peppers, including red, yellow, and orange, and I added some chopped zucchini. The dish was very flavorful and the vegetables were cooked to perfection. I served it over past


Lucia Mondragon
[email protected]

Peperonata is a delicious and versatile dish that can be served as an appetizer, side dish, or main course. I love the combination of sweet peppers, tomatoes, and onions, and the balsamic vinegar adds a nice tang. I've made this dish several times an


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »