PEPPER AND SALSA COD

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Pepper and Salsa Cod image

After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. -Robyn Gallagher, Yorktown, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

2 cod or haddock fillets (6 ounces each)
1 teaspoon olive oil
1/4 teaspoon salt
Dash pepper
1/3 cup orange juice
1/4 cup salsa
1/3 cup julienned green pepper
1/3 cup julienned sweet red pepper
Hot cooked rice

Steps:

  • Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers. , Bake, covered, until fish just begins to flake easily with a fork, 17-20 minutes. Serve with rice.

Nutrition Facts : Calories 183 calories, Fat 3g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 512mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

Welma Sampson Nagbe
s.welma@yahoo.com

This is a great recipe for a quick and easy weeknight meal. The cod is cooked perfectly and the salsa is delicious.


BD Santo
s.bd@hotmail.com

I made this recipe for a dinner party and everyone loved it. The fish was cooked to perfection and the salsa was a great addition.


Shihab Hasan
h.shihab@hotmail.co.uk

This recipe was easy to follow and the fish turned out great. I loved the combination of the pepper and salsa.


Guadalupe Amado
g_a100@hotmail.com

I'm not a big fan of fish, but I really enjoyed this recipe. The cod was cooked perfectly and the salsa was amazing.


D warrior
d-warrior36@aol.com

This was a great recipe! The cod was cooked perfectly and the salsa was delicious. I will definitely be making this again.


Julian Howoseb
howosebjulian20@gmail.com

The cod was a little overcooked, but the salsa was delicious. I would make this again, but I would cook the fish for a shorter amount of time.


syed shahzaib ali shah
s_shah@hotmail.com

This recipe was a bit too spicy for me, but my husband loved it. I would make it again, but I would use a milder salsa.


M Shahroz
s-m@yahoo.com

I'm not a fan of salsa, but I really enjoyed this recipe. The pepper and cod were a great combination.


Emmanuell Mososs
emmanuell.mososs@gmail.com

This recipe is a keeper! The cod was moist and flaky, and the salsa was the perfect balance of sweet and spicy.


Tyrece Elliott
t.e@yahoo.com

I made this recipe for a dinner party and everyone loved it. The fish was cooked to perfection and the salsa was a great addition.


kara Asea
kara-asea@hotmail.com

This was my first time cooking cod and it turned out perfectly. The recipe was easy to follow and the fish was delicious.


Rubi Acevedo
acevedo.r@hotmail.com

I'm not a big fan of cod, but I really enjoyed this recipe. The salsa was the perfect complement to the fish.


Ka'Rya Williams
karya.w64@gmail.com

This recipe was easy to follow and the fish turned out great. I loved the combination of the pepper and salsa.


sagar gooroung
gooroungsagar@aol.com

The cod was a little dry, but the salsa was amazing. I would make this again, but I would add more moisture to the fish.


Mojtaba Sakhiz zada
mojtabas@yahoo.com

This cod recipe was a hit with my family! The fish was cooked perfectly and the salsa was delicious. I will definitely be making this again.