PEPPER SPIKED BEEF STEW
This was the first time I've used whole wheat flour- the texture is great for stew! This has a little "kick". From the South Beach Diet.
Provided by Kizzikate
Categories Stew
Time 3h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
- Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
- Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
- Add carrots & potatoes. Cover; cook 45 minutes, until tender.
Nutrition Facts : Calories 338.4, Fat 15.3, SaturatedFat 5.5, Cholesterol 65.8, Sodium 488.9, Carbohydrate 24.4, Fiber 4.2, Sugar 8.5, Protein 26.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #main-dish #beef #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #meat #4-hours-or-less
You'll also love
MEHEDI MEHEDI hasan
[email protected]???
Rasool shah Shah
[email protected]Pepper Spiked Beef Stew ??
Favour Below
[email protected]This recipe is a waste of time. The stew was bland and the beef was tough. I won't be making it again.
Yada Uchiha
[email protected]I followed the recipe exactly, but my stew didn't turn out as good as I hoped. It was a bit bland and the beef was tough.
Aya Badawy
[email protected]This stew was easy to make and tasted great. I especially liked the peppercorns, which added a nice touch of spiciness.
Philak Philak
[email protected]I'm not a big fan of beef stew, but this recipe changed my mind. It was so flavorful and hearty. I'll definitely be making it again.
Sifat Khan
[email protected]This recipe is a keeper! The stew was absolutely delicious. I will definitely be making it again and again.
Rhapsody Rhynorich
[email protected]The stew was good, but I found it to be a bit bland. I think I'll add some more spices next time.
Shiva Sankhar
[email protected]This stew was a bit too spicy for my taste, but my husband loved it. I'll probably use less peppercorns next time.
sus sussy
[email protected]I love this recipe! It's so easy to make, and the results are always amazing. The beef is always tender and flavorful, and the sauce is rich and delicious.
Jolly Dwag
[email protected]This is the best beef stew recipe I've ever tried. The peppercorns give it such a unique and delicious flavor. I highly recommend it.
Ateey Ayene
[email protected]I made this stew for a potluck, and it was a huge success. Everyone raved about the flavor. I will definitely be making it again.
Crystal Tracy
[email protected]I followed the recipe exactly, and the stew turned out perfectly. It was so flavorful and hearty. My husband and kids loved it!
Geoffrey Ogoma
[email protected]This beef stew recipe was a total hit with my family! The peppercorns added a wonderful depth of flavor, and the beef was fall-apart tender. I'll definitely be making this again.