PEPPERED CHICKEN, PINEAPPLE AND ARUGULA SALAD
Categories Chicken Sauté Quick & Easy Pineapple Basil Arugula Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Heat oil in heavy large skillet over medium-high heat. Sprinkle chicken on each side with salt and 1/2 teaspoon pepper. Sauté until cooked through, about 5 minutes per side. Transfer to plate. Sprinkle pineapple with salt and generously with pepper on both sides. Add to same skillet and sauté until lightly browned, about 1 minute per side.
- Transfer to plate with chicken. Remove skillet from heat. Add wine to same skillet; stir, scraping up any browned bits. Stir in 1/4 cup vinaigrette and basil. Season with salt and pepper.
- Place arugula in medium bowl. Add remaining 3 tablespoons vinaigrette; toss to coat. Divide salad between 2 plates. Slice each chicken breast crosswise into 4 slices. Arrange 4 slices atop each salad. Arrange 2 pineapple slices on each plate. Pour pan juices over salads and serve.
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6iuty8iu
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats.
Bucule Jusayi
[email protected]I love the combination of flavors in this salad. The sweet pineapple, savory chicken, and peppery arugula are a perfect match.
Louise Evans
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just a quick lunch at home. It's always a hit.
DJ ssengo
[email protected]I've made this salad several times and it's always a hit. It's a great summer salad because it's so light and refreshing.
Vutlharhi Cosper
[email protected]This salad is a great way to use up leftover chicken. I also like to add some chopped nuts or seeds for extra crunch.
Lufyy Dz
[email protected]I'm not usually a big fan of salads, but this one is an exception. The combination of flavors is amazing. I especially love the addition of the arugula.
Toni Takalo
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just a quick lunch at home. It's always a hit.
Hassan Mehar
[email protected]I made this salad for my family and they loved it. The dressing was especially good. I used a little less sugar than the recipe called for, and it was still plenty sweet.
Mashal Feroz
[email protected]I followed the recipe exactly and the salad turned out great. The chicken was juicy and flavorful, and the salad was very refreshing. I would definitely recommend this recipe.
Chase Anderson
[email protected]I made this salad for lunch today and it was so refreshing and delicious. The dressing was the perfect balance of sweet and tangy. I will definitely be making this again!
Hunter Holt
[email protected]This salad was a hit at my last dinner party! The combination of sweet pineapple, savory chicken, and peppery arugula was divine. I'll definitely be making this again.