PERFECT BLACK BEAN AND TVP BURGERS
Make and share this Perfect Black Bean and Tvp Burgers recipe from Food.com.
Provided by mycashewchicken
Categories Soy/Tofu
Time 45m
Yield 15-20 burger patties
Number Of Ingredients 5
Steps:
- Drain and rinse beans in a colander.
- In a blender, combine beans and eggs. Blend until smooth, some chunks will remain. Depending on strength of blender, additional water may be useful.
- In a bowl, season blended bean mash to taste. Add chopped veggies if desired. Add cumin, chili powder, garlic salt, etc. Add prepared, rehydrated TVP(follow directions on package)- mix thoroughly.
- Slowly add flour to bean and TVP mix, stir until mixture is thickened.
- To cook, spread a patty sized amount onto a non-stick baking sheet. Bake at 400°F until outside of patty is crispy and browned. Freeze leftover bean mash in small containers. Mash thaws well when using a microwave's defrost feature.
Nutrition Facts : Calories 192.1, Fat 1.6, SaturatedFat 0.4, Cholesterol 37.2, Sodium 15.7, Carbohydrate 33.8, Fiber 7.9, Sugar 0.2, Protein 10.9
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SoraAngelstar1985
[email protected]These burgers are perfect for a summer cookout.
Bilal 5000
[email protected]I like to add a little bit of heat to these burgers with some cayenne pepper.
antonio salazar
[email protected]These burgers are a great way to use up leftover black beans and TVP.
Ethio Siltie
[email protected]I've made these burgers with different types of beans and TVP, and they're always good.
AROUNDTHEWORLDD
[email protected]I'm not a vegetarian, but I really enjoy these burgers. They're a healthy and delicious alternative to meat burgers.
Jagade Barron
[email protected]These burgers are a great way to get your kids to eat more vegetables.
Leah
[email protected]I've been looking for a good black bean burger recipe, and this one is perfect. It's easy to make and the burgers are delicious.
Paul Maximas
[email protected]I made these burgers for a potluck and they were a huge hit. Everyone loved them!
Nand prasad Rai
[email protected]I wasn't sure what to expect from these burgers, but I was pleasantly surprised. They were delicious!
Mugisha James
[email protected]I love the combination of black beans and TVP in these burgers. It makes them hearty and filling.
Trinnea Venible
[email protected]I've made these burgers several times now, and they're always a crowd-pleaser. They're easy to make and can be customized to your liking.
Emmalyn Galangue
[email protected]These burgers were a hit with my family! They were flavorful and juicy, and the texture was perfect.