PERFECT POACHED SALMON

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PERFECT POACHED SALMON image

Categories     Fish

Number Of Ingredients 13

Salmon filets (allow 6 ounces per person)
1 carrot, sliced
1 small onion, sliced
1 stalk celery, sliced
2 slices lemon
Several sprigs of parsley
6 bay leaves (Turkish, or 1/2 of a California bay leaf) Salt to taste
1 cup dry white wine
Juice of half a lemon
Nutrients per serving:
Calories: 245.3, Protein: 36.3 grams, Fat: 10.0 grams , Saturated Fat: 2.1 grams Monounsat Fat: 3.6 grams, Polyunsat Fat: 3.3 grams, Carbohydrate: 0.0 grams Fiber:
0.0 grams, Cholesterol: 75.6 mg, Vitamin A: 168.0 IU, Vitamin E: 1.1 mg/IU Vitamin C: 1.7 mg, Calcium: 60.5 mg,
Magnesium: 52.1 mg

Steps:

  • Prep time: 30 minutes Source: Adopted from Dr. Weil.com

Obidele Ayobami
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I can't wait to try this recipe! It looks amazing.


Naomi Yebaoh
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This recipe is perfect for a special occasion dinner.


Kutlwano Sxabbar Thuane
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I love that this recipe is healthy and delicious. I feel good about feeding it to my family.


Matthew Lukaga
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This recipe is a lifesaver! I'm a busy working mom and this recipe is quick and easy to make.


lino braccino
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This is the best poached salmon recipe I've ever tried.


robin mccall
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I've made this recipe several times and it's always a crowd-pleaser.


Shedroy Cornwall
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I love this recipe! The salmon is always cooked perfectly and the sauce is delicious.


Luna Marta
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This recipe is a keeper! The salmon was moist and flavorful, and the sauce was the perfect complement.


Rachel Mccauley
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The salmon was cooked perfectly, but the sauce was a bit too tangy for my taste.


Manuela Leskovar
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This recipe was easy to follow and the salmon turned out great. I will definitely be making this again.


Mustafa rostom
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I've tried many poached salmon recipes, but this one is by far the best. The salmon was moist and flaky, and the sauce was flavorful and tangy.


Vanessa Matthews
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This poached salmon was a hit with my family! The fish was cooked perfectly and the sauce was delicious.