PERUVIAN CHICKPEA STEW
Make and share this Peruvian Chickpea Stew recipe from Food.com.
Provided by dicentra
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a deep pot, saute onions and garlic in oil until onions turn pale brown.
- Add the chickpeas, tomato wedges, diced squash, and all the seasonings.
- Reduce heat, cover, and cook for about 30 minutes. Stir often. Add a few teaspoons of water or vegetable broth if needed.
- Serve hot over cook-ed brown rice.
Nutrition Facts : Calories 250.6, Fat 8.6, SaturatedFat 1.2, Sodium 370.7, Carbohydrate 37.8, Fiber 7.8, Sugar 5.4, Protein 8
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Tawaz Geri
[email protected]This stew is a great way to warm up on a cold winter day. It's also very affordable and easy to make. I highly recommend it!
Asim Ashraf
[email protected]I'm always looking for new vegetarian recipes, and this Peruvian chickpea stew definitely fits the bill. It's flavorful, hearty, and easy to make. I'll definitely be adding this to my regular rotation of meals.
Kris Lynn
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the chickpeas and the sweet potatoes.
Akbar Hassan
[email protected]I love that this stew is made with simple, everyday ingredients. I always have everything I need to make it on hand.
Abdul Lateef
[email protected]This stew is a great way to use up leftover chickpeas. I always have a can or two of chickpeas in my pantry, so this is a great recipe to have on hand.
Nadiir Abdullaahi
[email protected]I followed the recipe exactly, but my stew didn't turn out as well as I hoped. I think I might have overcooked the chickpeas.
MD SOHIDUL ISLAM
[email protected]The stew was a bit too thick for my taste. I think I would have preferred it if it was a bit thinner.
Sseki Bash
[email protected]I found that the stew was a bit bland. I think it could have used more seasoning.
zainrana
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.
Deangelo Taylor
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this stew. The flavors were well-balanced and the chickpeas were cooked perfectly.
zaion fermin
[email protected]This stew is perfect for a weeknight meal. It's quick and easy to make, and it's also very healthy.
Moketsi mnisi
[email protected]I love the addition of the sweet potatoes in this stew. They add a nice sweetness and texture.
Md. Shahin Alom
[email protected]This stew is a great way to warm up on a cold day. It's also very affordable and easy to make.
Hayle Powers
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This stew was a great way to do that. It's packed with protein and flavor.
Ajad Khan
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it and I got lots of compliments. Thanks for sharing this recipe!
Mirabel Komodah
[email protected]This stew was easy to make and so flavorful. I served it over rice and it was a hit with my family. Even my picky kids loved it!
Malak DX
[email protected]I followed the recipe exactly and the stew turned out great. I especially liked the addition of the cilantro and lime juice at the end. It really brightened up the dish.
Innocent Chijioke
[email protected]This stew was absolutely delicious. I loved the combination of spices and the chickpeas were cooked to perfection. I will definitely be making this again.
Syed Saqlain Kazmi 101
[email protected]I'm always looking for new and exciting vegetarian dishes, and this Peruvian chickpea stew definitely fits the bill. It's packed with flavor and the chickpeas are so hearty and satisfying. I'll definitely be making this again!
Saron Fisseha
[email protected]This Peruvian chickpea stew was a hit with my family! The flavors were amazing and the chickpeas were cooked perfectly. I served it with some crusty bread and a simple salad, and it was the perfect meal for a cold winter night.