PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
To prepare the brussels sprouts before cutting them, be sure to pull off the tough outer leaves. Thin slicing and simple seasonings will convert those who aren't fans of brussels sprouts. Petrale sole, a Pacific Coast fish, is prized for its delicate flavor and thick fillets.
Categories Fish Sauté Thanksgiving Low Cal High Fiber Dinner Fall Healthy Brussels Sprout Shallot Lemon Juice Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 people
Number Of Ingredients 11
Steps:
- Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl.
- Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. Coat fish in flour mixture and shake off excess. Add fish to skillets and cook until opaque and golden brown, 1 to 2 minutes per side. Remove from heat and season to taste with salt. Cover loosely with foil and set aside.
- Wipe out 1 skillet. Add remaining 1 tablespoon olive oil and heat over medium heat. Add shallots and sauté until almost translucent, about 2 minutes. Add brussels sprouts and broth. Increase heat to mediumhigh and cook, stirring occasionally, until brussels sprouts are tender and liquid is almost completely absorbed, about 8 minutes. Remove from heat. Stir in butter. Season to taste with salt and white pepper.
- Spoon brussels sprouts onto plates. Top with fish, sprinkle with chopped parsley, and serve.
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Nasib Ullah
[email protected]I made this dish for my family last night and it was a hit. The fish was flaky and moist, and the sauce was flavorful and tangy. My family loved it.
Atif Khan Nutkani
[email protected]This dish was easy to make and very flavorful. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Toini Shikomba
[email protected]I was very impressed with this recipe. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Choumicka Louis
[email protected]This recipe is a winner! The fish was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.
Dubai Sharja
[email protected]I made this dish for my dinner party last night and it was a huge success. The fish was cooked to perfection and the sauce was divine. My guests raved about it.
abokor saadik
[email protected]This dish was amazing! The fish was cooked perfectly and the sauce was flavorful and tangy. I highly recommend this recipe.
Jahangir Kal
[email protected]I was hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
SNOWZ RW
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again and again.
Richards Blessing
[email protected]I made this dish for my family last night and it was a hit. The fish was flaky and moist, and the sauce was flavorful and tangy. My family loved it.
Angel Butt
[email protected]This dish was easy to make and very flavorful. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Aiman Inam
[email protected]I was very impressed with this recipe. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Iteche Calvin
[email protected]This recipe is a winner! The fish was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.
Abhishek Ganesh
[email protected]I made this dish for my dinner party last night and it was a huge success. The fish was cooked to perfection and the sauce was divine. My guests raved about it.
Michelle butterfly
[email protected]This dish was amazing! The fish was cooked perfectly and the sauce was flavorful and tangy. I highly recommend this recipe.
Abubakar Gujjar
[email protected]I was hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Natasha Hoffmeester
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was divine. I will definitely be making this again and again.
NR HASAN
[email protected]I made this dish last night and it was a hit with my family. The fish was flaky and moist, and the sauce was flavorful and tangy. I highly recommend this recipe.
Mulimira Musa
[email protected]This was a delicious and easy recipe to follow. The fish was cooked perfectly and the lemon-shallot sauce was amazing. I will definitely be making this again.