PICO DE TUNA

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Pico de Tuna image

A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

Provided by MARY4SEEDS

Categories     Appetizers and Snacks     Seafood

Time 10m

Yield 2

Number Of Ingredients 6

1 (5 ounce) can tuna in water, drained
⅓ cup chopped onion
⅓ cup chopped tomatoes
⅓ cup minced cilantro
1 small jalapeno pepper, seeded and minced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.

Nutrition Facts : Calories 93.4 calories, Carbohydrate 4.5 g, Cholesterol 18.9 mg, Fat 0.7 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 115.2 mg, Sugar 2.3 g

Fahim Muntasir
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I made this pico de tuna for my kids and they loved it. They are always asking me to make it again.


Fatuma Abdi Jaldesa Fatumalily
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This is a great recipe for a light and healthy lunch. It is also very affordable. I can make it for less than $10.


Anuka Karki
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I love this recipe because it is so easy to make. I can have it on the table in less than 30 minutes. It is also a very healthy dish.


Rebecca Mcgrew
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I made this pico de tuna for a potluck and it was a huge hit. Everyone loved it. I will definitely be making this again for my next potluck.


abrarbin arafat1122
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This is a great recipe for a summer cookout. It is easy to make and can be served as an appetizer or a main course. I always get rave reviews when I make it.


Tammy Williams
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I love this recipe because it is so versatile. I can use different types of tuna, and I can also add different ingredients to the pico de gallo. It is always a hit with my family and friends.


Nayem Khan
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This is a great recipe for a party. It is easy to make and can be served as an appetizer or a main course. I always get rave reviews when I make it.


Annet Boslaid
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I made this pico de tuna for my kids and they loved it. They are always asking me to make it again.


Black jone gammer
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This is a great recipe for a light and healthy lunch. It is also very affordable. I can make it for less than $10.


Hailey Sadler
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I love this recipe because it is so easy to make. I can have it on the table in less than 30 minutes. It is also a very healthy dish.


Herica Leal
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I made this pico de tuna for a potluck and it was a huge hit. Everyone loved it. I will definitely be making this again for my next potluck.


Hasina Rahman
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This is a great recipe for a summer cookout. It is easy to make and can be served as an appetizer or a main course. I always get rave reviews when I make it.


Kilufi Msamba
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I love this recipe because it is so versatile. I have made it with different types of tuna, and I have also added different ingredients to the pico de gallo. It is always a hit with my family and friends.


mclaz nyirenda
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This is a great recipe for a healthy and refreshing meal. The tuna is a good source of protein, and the pico de gallo is packed with vitamins and minerals. I served it with some brown rice and it was a perfect meal.


Rhia Moon
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I'm not a big fan of tuna, but I really enjoyed this dish. The pico de gallo was so fresh and flavorful, and it really balanced out the tuna. I will definitely be making this again.


Dhahiri Mohamed
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I made this pico de tuna for a party and it was a huge success! Everyone loved it. The tuna was so flavorful and the pico de gallo was the perfect topping. I will definitely be making this again for my next party.


Anathi Forever
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This is a great recipe for a quick and easy weeknight meal. The pico de gallo is so easy to make, and the tuna adds a nice protein boost. I served it with some grilled fish and it was a perfect meal.


Prince verdugo Sharps
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I've never had pico de tuna before, but I was pleasantly surprised by how much I enjoyed it. The tuna was flaky and flavorful, and the pico de gallo was the perfect complement. I will definitely be making this again!


Domingo Caltzoncintl
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Absolutely delicious! I made this pico de tuna last night and it was a hit with my family. The flavors were so fresh and vibrant, and the tuna added a nice protein boost. I will definitely be making this again!