PINE NUT-CRUSTED TILAPIA
This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It's fast to fix and can be served for a special family meal or when you want to impress guests.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture., In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired.
Nutrition Facts : Calories 237 calories, Fat 16g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 119mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Virginia Bloomfield
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The pine nuts added a nice crunch and the lemon-butter sauce was delicious. I would definitely make this dish again.
Hunter Hurtt
[email protected]This recipe was a bit more time-consuming than I expected, but it was worth it! The tilapia was delicious and the crust was crispy and flavorful. The lemon-butter sauce was also delicious. I will definitely be making this dish again.
Kabogoza Henry
[email protected]I made this dish for my family and they loved it! The fish was flaky and moist, and the crust was crispy and flavorful. The lemon-butter sauce was also delicious. I will definitely be making this dish again.
Chandra Sah
[email protected]This recipe was easy to follow and the results were great! The tilapia was cooked perfectly and the crust was crispy and flavorful. The lemon-butter sauce was also delicious. I will definitely be making this dish again.
Jaideep Kumar
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The pine nuts added a nice crunch and the lemon-butter sauce was delicious. I would definitely make this dish again.
Mary Skelton
[email protected]This recipe was a bit more time-consuming than I expected, but it was worth it! The tilapia was delicious and the crust was crispy and flavorful. The lemon-butter sauce was also delicious. I will definitely be making this dish again.
Shifah Naks
[email protected]I made this dish for dinner last night and it was a hit with my family! The fish was flaky and moist, and the crust was crispy and flavorful. The lemon-butter sauce was also delicious. I will definitely be making this dish again.
Khusela James
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was cooked perfectly and the crust was crispy and flavorful. The lemon-butter sauce was also delicious. I will definitely be making this dish again.
UniversalsoldierDave worldpeacetryit.
[email protected]I'm not usually a fan of fish, but this dish changed my mind. The pine nuts added a nice crunch and the lemon-butter sauce was delicious. I'll definitely be making this again!
UNIQUE亗 Tamang
[email protected]This pine nut crusted tilapia was an absolute delight! The fish was cooked to perfection, flaky and moist, with a crispy and flavorful crust. The lemon-butter sauce was the perfect complement, adding a bright and tangy flavor. I will definitely be ma