PINTO BEAN SALSA SALAD

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Pinto Bean Salsa Salad image

Provided by Food Network Kitchen

Time 20m

Yield 6 servings

Number Of Ingredients 14

1 small clove garlic
1 1/2 limes, juiced (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 (15-ounce) can pinto beans, drained and rinsed
1 1/3 cups fresh corn kernels (from about 2 ears)
1 orange or yellow bell pepper, seeded and diced
1/2 small red onion, finely chopped (about 1/4 cup)
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small Hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

Steps:

  • Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, remaining salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
  • For the salad: Toss together the beans, corn, bell pepper, and onions. Add the dressing and toss to coat evenly. Gently fold in the tomatoes, avocado, and cilantro. Adjust seasoning with salt and pepper, to taste, and serve.

Musa Muyinda
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This salad is simply amazing! The flavors are so well-balanced, and the texture is perfect. I love the combination of the sweet corn, crunchy bell peppers, and tangy dressing. This is definitely a recipe that I'll be making again and again.


Jubaber Ahmed
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I'm always looking for new recipes to add to my weekly meal plan. This salad is a great option because it's healthy, delicious, and easy to make. I'll definitely be making this again.


Charles Muna
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This salad is the perfect party food. It's easy to make ahead of time, and it's always a hit with guests. I love the bright colors and the festive flavors.


Paul Short
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I'm on a diet, and this salad is a great way to satisfy my cravings for something crunchy and flavorful. It's also low in calories and fat, so I don't have to feel guilty about eating it.


Mian Mudassir
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and the creamy avocado. They don't even realize they're eating healthy!


Abdo Kinja
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I love that this recipe is so versatile. I can add or remove ingredients to suit my taste. I also like that it's a healthy and filling meal.


usman Mana
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This salad is a great way to use up leftover pinto beans. I had a can of beans in my pantry, and I wasn't sure what to do with them. This recipe was the perfect solution!


Godfrey Modika
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I'm always looking for new and exciting salad recipes, and this one definitely delivers. The combination of pinto beans, salsa, and corn is unique and delicious. I'll be making this again soon!


Attaullah Shah
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This salad is the perfect balance of sweet, savory, and tangy. I love the crunch of the bell peppers and the creaminess of the avocado. It's a perfect summer salad.


Manssor kayani
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I was skeptical about this recipe at first, but I'm so glad I tried it. The flavors are incredible, and it's so refreshing. I'll definitely be making this again.


moses mumba
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This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family. Thanks for sharing!


Arthur Mendez
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I've been looking for a healthy and tasty salad recipe, and this one fits the bill perfectly. The combination of pinto beans, salsa, and avocado is simply irresistible.


Precious Quilatan
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber, making it a filling and satisfying meal.


Zeeshan shani
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I love how versatile this recipe is. I've tried it with different beans, vegetables, and dressings, and it's always delicious. It's a great way to use up leftover ingredients.


Man Kumar Pun
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This recipe is so easy to follow, even for a beginner cook like me. I was able to make it in under 30 minutes, and it turned out perfectly!


Rana Javed Javed
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I've made this salad several times now, and it's always a hit. I especially enjoy the addition of the black beans, which add a boost of protein and fiber.


Mohammad Radwanool Haque
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This Pinto Bean Salsa Salad is a delightful blend of flavors and textures! I love the combination of sweet corn, crunchy bell peppers, and tangy dressing. It's a perfect side dish for any summer gathering.