PIRATE'S DELIGHT
You'll get hooked on this quick-to-fix dish from Susan Kaye of Olivet, Michigan. The flaky baked cod is enhanced by a delicately seasoned golden coating and a sprinkling of Parmesan cheese.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Pour wine or broth into a 13-in. x 9-in. baking dish coated with cooking spray. Place fish on top. In a small bowl, combine the cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil. Top with cheese. , Bake, uncovered, at 400° for 12-15 minutes or until lightly browned and fish flakes easily with a fork.
Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 144mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 16g protein. Diabetic Exchanges
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King 4367
[email protected]Avast, ye scurvy dogs! This pirate's delight be a culinary masterpiece. The chicken be tender and juicy, the sauce be a symphony of flavors, and the rice be light and fluffy. Prepare to be transported to a tropical paradise with every bite!
Kelly Gitonga K
[email protected]This pirate's delight be a real treasure! It be easy to make, and the results be mighty impressive. The chicken be fallin' off the bone, the sauce be finger-lickin' good, and the rice be cooked to perfection. I'll be makin' this dish again and again!
Shiv Chaudhary
[email protected]Ahoy there, mateys! This pirate's delight be a surefire hit. The chicken be tender and moist, the sauce be tangy and sweet, and the rice be fluffy and light. I'll be makin' this dish for me next potluck!
Habeb Habeb
[email protected]This pirate's delight be a real treasure! It be easy to make, and the results be mighty impressive. The chicken be tender and moist, the sauce be tangy and sweet, and the rice be cooked to perfection. I'll be makin' this dish again and again!
Ehis Melody
[email protected]Avast, ye scurvy dogs! This pirate's delight be a culinary masterpiece. The chicken be tender and juicy, the sauce be a symphony of flavors, and the rice be light and fluffy. Prepare to be transported to a tropical paradise with every bite!
MR 420
[email protected]This pirate's delight be a real treasure! It be easy to make, and the results be mighty impressive. The chicken be fallin' off the bone, the sauce be finger-lickin' good, and the rice be cooked to perfection. I'll be makin' this dish again and again!
sk madarcod
[email protected]Ahoy there, mateys! This pirate's delight be a surefire hit. The chicken be tender and moist, the sauce be tangy and sweet, and the rice be fluffy and light. I'll be makin' this dish for me next potluck!
Arham Zaheer
[email protected]This pirate's delight be a real treasure! It be easy to make, and the results be mighty impressive. The chicken be tender and moist, the sauce be tangy and sweet, and the rice be cooked to perfection. I'll be makin' this dish again and again!
MD Rahim Molla
[email protected]Avast, ye scurvy dogs! This pirate's delight be a culinary masterpiece. The chicken be tender and juicy, the sauce be a symphony of flavors, and the rice be light and fluffy. Prepare to be transported to a tropical paradise with every bite!
Dakota Meade
[email protected]This pirate's delight be a real treasure! It be easy to make, and the results be mighty impressive. The chicken be fallin' off the bone, the sauce be finger-lickin' good, and the rice be cooked to perfection. I'll be makin' this dish again and again!
Hd Tanjil
[email protected]Ahoy there, mateys! This pirate's delight be a surefire hit. The chicken be tender and moist, the sauce be tangy and sweet, and the rice be fluffy and light. I'll be makin' this dish for me next potluck!
Ejembi comfort
[email protected]This pirate's delight be a real treat! The chicken be fallin' off the bone, the sauce be rich and flavorful, and the rice be cooked to perfection. I'll be makin' this dish for me next pirate party!
Emmanuel mayowa
[email protected]I be a bit of a pirate myself, and I can tell ye that this dish be worthy of the high seas! The chicken be tender and juicy, the sauce be a perfect blend of sweet and savory, and the rice be fluffy and light. Avast, ye landlubbers, and prepare to be
Megan Saunders
[email protected]This pirate's delight be a real treasure! It be easy to make, and the results be mighty impressive. The chicken be moist and flavorful, the sauce be tangy and sweet, and the rice be perfectly cooked. I'll be makin' this dish again and again!
nkosinathi more yoh
[email protected]Ahoy there, fellow foodies! This pirate's delight be a culinary adventure that be sure to set ye sails a-billowin'. The chicken be tender as a mermaid's kiss, the sauce be a symphony of flavors, and the rice be light and fluffy like a cloud. Prepare
Constance Mngadi
[email protected]I be hooked on this pirate's delight! The chicken be fallin' off the bone, the sauce be finger-lickin' good, and the rice be cooked to perfection. I'll be addin' this to me regular rotation of recipes.
Md jhorul Islam
[email protected]Arr, me hearties! This pirate's delight be a treasure trove of flavors. The chicken be tender and juicy, the sauce be tangy and sweet, and the rice be fluffy and flavorful. Avast, ye scurvy landlubbers, and prepare to be amazed!