HEALTHY AND TASTY WRAPS
I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.
Provided by Kyle Newton
Categories Lunch/Snacks
Time 10m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- lay out your tortillas.
- spread 2 T hummus down the center of each, staying away from the edge.
- divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as "glue".
- lay the cucumber, peppers and carrots on the length of other ingredients.
- place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.
Nutrition Facts : Calories 330.1, Fat 14.1, SaturatedFat 5.5, Cholesterol 26.8, Sodium 1025.8, Carbohydrate 40.1, Fiber 4.4, Sugar 5.4, Protein 13
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Ahammad Bc
[email protected]These wraps are healthy, tasty, and easy to make. What more could you ask for?
Stephani Godwin
[email protected]I love the variety of fillings that can be used in these wraps. It's a great way to experiment with new flavors.
Meagan Teague
[email protected]These wraps are a great way to get your daily dose of fruits and vegetables.
Susmita Shaha
[email protected]I'm always looking for new and healthy lunch ideas. These wraps are a great addition to my repertoire.
Tarek fun moment
[email protected]These wraps are perfect for a quick and easy lunch or dinner. I love that they're so versatile.
Shahid Shoukat
[email protected]I love that these wraps can be made ahead of time and stored in the refrigerator. It makes them perfect for busy weeknights.
Balal Magar
[email protected]These wraps are a great way to use up leftover chicken or turkey. I always have some on hand in the freezer.
Chantal Cronje
[email protected]I've been looking for a healthy wrap recipe and this one is perfect. It's simple to make and tastes great.
soldier man
[email protected]I wasn't sure about these wraps at first, but I'm glad I tried them. They were surprisingly good!
rhhh rajakhan
[email protected]These wraps are healthy and tasty, just as the title says. I love that they're so easy to make and can be customized to my liking.
Tia Beach
[email protected]I made these wraps for lunch today and they were delicious! The combination of flavors was perfect.
Khalfan Khan
[email protected]These wraps are a great way to get your kids to eat their veggies. My kids love them!
ilay Q han
[email protected]I've made these wraps several times now and they are always a favorite. They're so versatile and can be made with a variety of fillings.
Will Do Services
[email protected]These wraps were a hit at my party! Everyone loved them and they were so easy to make. I will definitely be making them again.