PISTACHIO-CRUSTED FISH FILLETS
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
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Sober Sots
[email protected]I'm not sure what I was expecting, but this dish exceeded my expectations. The pistachio crust was a delightful surprise.
Sff Dgf
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
its. Rumon
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely fits the bill.
Randall Hulsey
[email protected]This recipe is a great way to change up your usual fish routine.
Lethu Nsibande
[email protected]I'm definitely going to make this recipe again soon.
ADNAN SHUJAAT
[email protected]This is a must-try recipe for any fish lover.
Daud Wilson
[email protected]I'm so glad I found this recipe.
Pci Polapien
[email protected]This is the best fish recipe I've ever tried.
Storyt1 Az
[email protected]I would give this recipe 5 stars if I could.
Shahzada Aurangzaib
[email protected]Two thumbs up for this recipe!
Tristan Reevey
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Jamariz Davis
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The pistachio crust was so flavorful and the fish was cooked perfectly.
Vusi Willemse
[email protected]This is a great recipe for a special occasion dinner. The pistachio crust makes the fish look and taste extra special.
Nargis Masum
[email protected]I love the combination of flavors in this dish. The pistachio crust is salty and crunchy, and the fish is flaky and tender.
Fsisal Jani 009 Raseed
[email protected]This dish was easy to make and very tasty. The pistachio crust was a nice change from the usual breading.
Razz
[email protected]I followed the recipe exactly and the fish turned out great. The pistachio crust was crispy and the fish was moist and flaky.
Inoxent Duffer
[email protected]The pistachio crust on these fish fillets was a great idea. It added a nice crunch and a nutty flavor to the dish.
Md.Muktar Ali
[email protected]Pistachio-crusted fish fillets were a hit with my family! The crust was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.