POACHED FLOUNDER WITH NORTH AFRICAN SPICES
This is a variation on a simpler dinner I wanted to add some more flavor to. The added flavor comes from North African spices. The broth used to poach the fish can be easily multiplied to create a wonderful soup to which you can add tomatoes, beans, green peppers, and any other veggies you would like. Serve with any green veggie and either noodles, rice, or potatoes to make a full meal. Enjoy!
Provided by Elegant Chef
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil and garlic in a large skillet over medium-high heat for 1 to 2 minutes; do not allow garlic to color. Add leek and broth; bring to a simmer, 1 to 2 minutes. Add lemon juice, 1 tablespoon cilantro, cumin, turmeric, salt, and pepper. Simmer until flavors combine, about 1 minute.
- Add flounder fillets to the skillet. Spoon some of the liquid over the fillets, cover, and remove from heat. Let stand until flounder is opaque throughout, 4 to 5 minutes. Uncover and garnish with remaining cilantro.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 4.8 g, Cholesterol 55 mg, Fat 8.5 g, Fiber 0.6 g, Protein 21.9 g, SaturatedFat 1.3 g, Sodium 417.1 mg, Sugar 1.3 g
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errick Lizzie game wwaqw
[email protected]This recipe is a great way to cook flounder. The fish is cooked perfectly and the spices are delicious. I would definitely recommend this recipe to anyone looking for a flavorful and healthy meal.
Latasha Jennings
[email protected]This dish was okay. The flounder was cooked well, but the spices were a bit bland. I think I would have enjoyed it more if the spices had been more flavorful.
Lyndsay Alderete
[email protected]I wasn't a big fan of this dish. The flounder was a bit dry and the spices were a bit overpowering. I wouldn't recommend this recipe.
Jim Hee
[email protected]This recipe is a keeper! The flounder was flaky and moist, and the spices were perfectly balanced. I will definitely be making this again.
Musa Kaleem
[email protected]I love this recipe! The flounder is always cooked perfectly and the spices are so flavorful. I've made this dish several times and it's always a hit with my friends and family.
Rj Shuvo
[email protected]This was a great recipe! The flounder was cooked perfectly and the spices were delicious. I served it with some roasted vegetables and it was a hit with my family.
Naseer Mahar
[email protected]The flavors in this dish were amazing! The combination of spices really brought out the taste of the flounder. I will definitely be making this again and again.
titaniumxz
[email protected]I followed the recipe exactly and the dish turned out great! The flounder was flaky and moist, and the spices were perfectly balanced. I would definitely recommend this recipe.
keia Richard
[email protected]This dish was a bit too spicy for my taste, but other than that it was very good. The flounder was cooked perfectly and the flavors were well-balanced.
Lee Twyman
[email protected]I wasn't sure what to expect from this dish, but I was pleasantly surprised. The flounder was cooked perfectly and the spices were very flavorful. I will definitely be making this again.
Sabar Jutt
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the spices were just right. I would highly recommend this dish to anyone looking for a flavorful and healthy meal.
Masal Khan
[email protected]The flavors in this dish were incredible! The combination of spices really brought out the taste of the flounder. I will definitely be making this again.
Harshad Butt
[email protected]This was my first time cooking flounder and it turned out amazing! The North African spices added a unique and flavorful twist to the dish. I served it with some roasted vegetables and a side of couscous and it was a hit with my family.