POACHED HALIBUT WITH CHUNKY PINEAPPLE SALSA

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Poached Halibut with Chunky Pineapple Salsa image

Poaching halibut is a quick and easy way to ensure good results...and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious!

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 25m

Yield 4

Number Of Ingredients 9

1 (15 ounce) can pineapple chunks in juice
1 seedless cucumber, peeled and diced
1 medium red bell pepper, chopped
2 tablespoons chopped red onion
1 teaspoon white wine vinegar
1 teaspoon hot pepper sauce
1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¼ cup white wine
4 (6 ounce) halibut fillets

Steps:

  • Drain the pineapple and reserve 2/3 cup juice.
  • Stir the pineapple chunks, cucumber, red pepper, red onion, vinegar and hot pepper sauce, if desired, in a medium bowl.
  • Heat the broth, wine and reserved pineapple juice in a 12-inch skillet over medium-high heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish with the pineapple salsa.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 21.3 g, Cholesterol 55.9 mg, Fat 4.2 g, Fiber 2.2 g, Protein 36.9 g, SaturatedFat 0.6 g, Sodium 544.9 mg, Sugar 18.1 g

Predz0rx
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This is one of my favorite fish recipes. The halibut is always cooked perfectly and the salsa is so refreshing. I always get compliments when I make this dish for guests.


Lulz Sec
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I love the combination of flavors in this dish. The sweetness of the pineapple, the acidity of the lime, and the spiciness of the jalapeño work together perfectly to create a truly unforgettable experience.


Madan joshi
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This is a great recipe for a special occasion. The halibut is cooked to perfection and the salsa is delicious. I would definitely recommend this recipe.


Rodney
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I'm not a fan of pineapple, but I really enjoyed this dish. The salsa is not too sweet and it complements the halibut perfectly. I would definitely make this again.


Ashar Rehman
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This dish is a great way to use up leftover pineapple. The salsa is a great way to add a pop of flavor to the halibut. I would definitely recommend this recipe.


Lucia Mondragon
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I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find. The end result is a delicious and flavorful dish that I will definitely be making again.


Abraham Afful
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This is a great recipe for a light and healthy meal. The halibut is cooked perfectly and the salsa is refreshing and flavorful. I would definitely recommend this recipe.


Heather McKune
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I made this dish for a dinner party and it was a hit! Everyone loved the flavor of the halibut and the salsa. I will definitely be making this dish again.


Kiyang Nicopior
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This dish is a bit time-consuming to make, but it's worth the effort. The halibut is cooked to perfection and the salsa is delicious. I would definitely recommend this recipe to anyone who loves seafood.


Khim Ale
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I'm not a big fan of fish, but I really enjoyed this dish. The halibut was mild and flaky, and the salsa added a lot of flavor. I would definitely make this again.


Atik ur
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This is one of my favorite fish recipes. The halibut is always cooked perfectly and the salsa is so refreshing. I always get compliments when I make this dish for guests.


Marilyn Hereford
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I love that this dish is so versatile. You can serve it with rice, quinoa, or roasted vegetables. You can also adjust the spiciness level of the salsa to your liking. It's a great dish for entertaining because it can be easily tailored to everyone's


Manto Mthembu
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The combination of flavors in this dish is simply amazing. The sweetness of the pineapple, the acidity of the lime, and the spiciness of the jalapeño work together perfectly to create a truly unforgettable experience.


Subhan Bhatti
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I was pleasantly surprised by how easy this dish was to make. The instructions were clear and concise, and I had no trouble following them. The end result was a restaurant-quality meal that I was proud to serve to my family.


Irfan Jutt
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This poached halibut with chunky pineapple salsa was an absolute delight! The fish was cooked to perfection, flaky and moist, and the salsa added a wonderful burst of flavor with its sweet and tangy notes. I highly recommend this dish to anyone looki