POACHED SALMON WITH CUCUMBER DILL SAUCE

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Poached Salmon with Cucumber Dill Sauce image

Here's a simple dinner you can enjoy any day of the week. The dill sauce adds a refreshing tang to the sturdy fish. Serve the dish with a green salad and steamed seasonal vegetables such as asparagus. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

4 salmon fillets (1-1/4 inch thick and 4 ounces each)
1 medium onion, cut into wedges
2 lemon slices
2 garlic cloves, minced
1/2 teaspoon salt
1 bay leaf
SAUCE:
1 cup sour cream ranch dip
1 medium cucumber, peeled, seeded and chopped
1 tablespoon 2% milk
2 teaspoons snipped fresh dill
2 teaspoons grated onion
2 teaspoons Dijon mustard

Steps:

  • Place salmon in a large skillet with high sides, skin side down. Add onion, lemon slices, garlic, salt, bay leaf and enough water to cover salmon. Bring just to a boil. Adjust heat to maintain a gentle simmer. Cook, uncovered, 5-7 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a small bowl, mix sauce ingredients until blended. Serve with salmon.

Nutrition Facts : Calories 342 calories, Fat 21g fat (8g saturated fat), Cholesterol 67mg cholesterol, Sodium 507mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 25g protein.

Md Mahmud Khokon
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I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the sauce was amazing. I'll definitely be making this again.


Ijaz Ahmed Golrdwi
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This dish is a true delight! The salmon is cooked to perfection and the sauce is a wonderful combination of flavors. I highly recommend it to anyone who loves seafood.


Shabir Tiki
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This recipe was a bit too fishy for my taste.


Ghakar 302
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It was okay.


Chioma Chukwuma
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This is the best poached salmon recipe I've ever tried. The salmon is so moist and flavorful, and the sauce is absolutely divine. I can't wait to make it again!


Saeed Rehman
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I would have liked it more if the salmon was cooked a bit less.


Angel Cannon
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This recipe is a lifesaver! I'm not the best cook, but this dish always turns out perfectly. My friends and family love it, and it's become my go-to recipe for special occasions.


Chizalum Deborah
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The sauce was bland.


Charles Dunstone
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I've tried this recipe a few times now, and I've always been happy with the results. The salmon is always cooked evenly and the sauce is always flavorful. It's a great weeknight meal that the whole family enjoys.


Kawsar Mia
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Meh.


fatma essam
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This dish was absolutely amazing! The salmon was cooked to perfection and the sauce was the perfect complement. I would definitely recommend this recipe to anyone looking for a delicious and easy meal.


Subekshya Panthi
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I thought the sauce was a bit too tangy, but the salmon was cooked well.


mmathapelo ledwaba
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This recipe is a keeper! The salmon was cooked to perfection and the sauce was divine. I will definitely be making this again.


Mark Walters
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The salmon was a bit dry, but the sauce was very good.


The Relevant Nerd
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I've made this recipe several times now, and it's always a winner. The salmon is always moist and flavorful, and the sauce is delicious. I highly recommend it!


Boipelo Moshodi
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This recipe was easy to follow and the salmon turned out great! I served it with roasted vegetables and a side salad, and it was a hit with my family.


Gregory Hensley
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This poached salmon with cucumber-dill sauce is a delightful dish! The salmon is cooked perfectly, and the sauce is a refreshing complement. I especially enjoyed the pop of flavor from the dill.