POACHED SALMON WITH CUCUMBER-DILL SAUCE
From "The South Beach Diet" copyright 2003. (Save 2 fillets to use in Poached Salmon Spinach Salad for tomorrow's lunch.)
Provided by WendyMaq
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For the salmon: Combine the wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, and lemon in a skillet. Bring to a boil; cover.
- Reduce heat and simmer for 10 minutes.
- Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.
- To prepare Cucumber-Dill Sauce: In a medium bowl, mix together the cucumber, sour cream, yogurt, dill, and mustard.
- To serve: place the fillets on individual serving plates. Spoon the sauce evenly over the fillets. Garnish with fresh dill sprigs, if using.
Nutrition Facts : Calories 222.3, Fat 4.2, SaturatedFat 0.8, Cholesterol 59.9, Sodium 147.8, Carbohydrate 7.7, Fiber 1, Sugar 3.1, Protein 24.2
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alamin sheikh
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the sauce was delicious. Will definitely be making this again and again.
Tina Damuan
[email protected]Great recipe! The salmon was moist and flaky, and the sauce was light and refreshing. Will definitely be making this again.
Khadaka Goral
[email protected]Overall, this recipe was a success. The salmon was cooked evenly and the sauce was flavorful. Would recommend!
Larry Symister
[email protected]The recipe was easy to follow and the salmon turned out great. The sauce was a bit bland for my taste, but it was easy to adjust with some added herbs and spices.
Hafiz Sana Ullah Official
[email protected]The sauce was a bit too tangy for my liking, but the salmon was cooked perfectly. Will try adjusting the sauce recipe next time.
SHO AIB
[email protected]The salmon was a bit overcooked for my taste, but the sauce was delicious. Will try again with a shorter cooking time.
Heart Moon
[email protected]This poached salmon recipe is a game-changer. The salmon was so tender and flavorful, and the sauce was the perfect accompaniment. Highly recommend!
Hub Ali
[email protected]This recipe exceeded my expectations. The salmon was cooked perfectly and the sauce was bursting with flavor. Will definitely be a regular in my dinner rotation.
Aminul Islam Chowdhury
[email protected]I love the simplicity of this recipe. The flavors of the salmon and sauce come together perfectly. Perfect for a weeknight meal.
Agofure Odiri
[email protected]This recipe is a winner! The salmon was moist and flaky, and the sauce was light and refreshing. Will definitely be making this again for guests.
Gel Boy
[email protected]Easy to follow recipe with great results. The salmon was cooked evenly and the sauce was delicious. Would definitely make this again.
Elijah Ben
[email protected]I'm not usually a fan of salmon, but this recipe changed my mind. The poached salmon was silky smooth and the sauce was incredibly flavorful. Highly recommend!
Sarmad Somro
[email protected]5/5 stars! The salmon was cooked to perfection and the sauce was a perfect balance of flavors. Will definitely be making this again!
Noyon sardar
[email protected]This poached salmon recipe was a delightful culinary experience. The salmon turned out perfectly cooked, moist, and flaky, while the cucumber-dill sauce added a refreshing and tangy flavor that complemented the fish wonderfully. An absolute keeper!