POLISH VEGETABLE SALAD (SALATKA)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Polish Vegetable Salad (Salatka) image

This is a great alternative to potato salad or coleslaw, an unexpected combination of ingredients that create a depth of flavor that will please any palate! Even with some healthier modifications, it sill tastes just like the one my Polish grandmother used to make. Serve with Polish sausage and some rye bread for a delicious lunch. Garnish with paprika and serve cold. Enjoy!

Provided by attabey

Categories     Salad     Vegetable Salad Recipes

Time 8h50m

Yield 6

Number Of Ingredients 12

salt
½ small celery root, peeled and cut into chunks
1 large parsnips, peeled and cut into chunks
3 carrots, peeled and cut into chunks
3 red-skinned potatoes, or as desired, peeled and cut into large chunks
1 (15 ounce) can peas, drained and rinsed
3 hard-boiled eggs, cooled and cut into 1/4-inch pieces
2 dill pickles, cut into 1/4-inch slices
½ cup reduced-fat olive oil mayonnaise
½ cup fat-free Greek yogurt
2 tablespoons Dijon mustard
salt and ground black pepper to taste

Steps:

  • Place celery root, parsnips, carrots, and potatoes in a saucepan; cover with water and add salt. Bring to a boil; cook until vegetables are fork-tender but still firm in the center, 5 to 7 minutes. Remove smaller pieces so they do not overcook. Drain and allow to cool until safe to handle, 5 to 7 minutes. Cut vegetables into 1/4-inch pieces.
  • Combine cooked root vegetables, peas, eggs, pickles, in a large bowl. Add mayonnaise, yogurt, and mustard. Mix gently, taking care not to crush the peas. Season salad with salt and pepper.
  • Refrigerate salad at least 8 hours to overnight.

Nutrition Facts : Calories 241.8 calories, Carbohydrate 27.6 g, Cholesterol 116.7 mg, Fat 11.5 g, Fiber 6.1 g, Protein 8.5 g, SaturatedFat 2.8 g, Sodium 590.4 mg, Sugar 8.3 g

syco sexy
[email protected]

I'm not sure about this salad. I don't really like mayonnaise-based dressings.


Zuboraj Mia
[email protected]

This salad is a great way to get your daily dose of vegetables.


Mahar Shakeel
[email protected]

This salad looks delicious. I'm definitely going to try it.


Malik Fadi
[email protected]

I love this salad! It's so refreshing and healthy.


Nabeel Muhammad
[email protected]

This salad is a great side dish for any meal.


Labia Tiktoker
[email protected]

I'm not a big fan of vegetables, but this salad is actually really good. The dressing is really flavorful.


Sararhasnat Sardarhasnatmunir
[email protected]

This salad is a great way to use up leftover vegetables.


Deli Clemzs
[email protected]

I love this salad! It's so easy to make and it's always a crowd-pleaser.


Ntomfuthi NXUMALO
[email protected]

This is the best Polish vegetable salad I've ever had. It's so creamy and delicious.


Donovan Appleton
[email protected]

This salad is so refreshing and flavorful. I love the combination of sweet and sour.


ABNA14 TINGNO
[email protected]

I'm not a big fan of mayonnaise-based dressings, but this one is really good. It's light and tangy, and it doesn't overpower the vegetables.


Young JA
[email protected]

This salad is so easy to make and it's always a hit at parties. I love that I can use whatever vegetables I have on hand.


Nicky Rayne
[email protected]

I tried this recipe for Polish vegetable salad and it was delicious! The dressing is creamy and flavorful, and the vegetables are crisp and refreshing.


CAROL “Mamadukes” Camp
[email protected]

This Polish vegetable salad is a refreshing and flavorful dish that is perfect for a summer potluck or picnic. I love the combination of crunchy vegetables and tangy dressing.