POLYNESIAN STIR-FRY
This restaurant quality meal blends the sweet taste of pineapple and apricot with crunchy veggies and tender pork. The peanuts add a special touch. Susie Van Etten -Chapmansboro, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.
Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
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Power of Positivity
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory flavors, and they always eat all of their vegetables when I make this stir-fry. I usually serve it over rice, but they also like it on its own.
Ebi Ensurance
[email protected]I love the combination of sweet and savory in this stir-fry. The pineapple adds a nice tropical flavor, and the bell peppers and onions add a bit of crunch. The chicken is always cooked perfectly, and the sauce is delicious. I usually serve it over r
Chad Shultz
[email protected]This stir-fry is a great way to use up leftover chicken or tofu. I usually make it with chicken, but I've also made it with tofu, and it turns out great both ways. The sauce is flavorful and the vegetables are always cooked perfectly. I love serving
Benita njideka
[email protected]I'm a big fan of stir-fries, and this one is one of my favorites. The flavors are amazing, and the chicken and vegetables are cooked perfectly. I always serve it over rice, and it's a delicious and satisfying meal.
BD Cricket
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory flavors, and they always eat all of their vegetables when I make this stir-fry. I usually serve it over rice, but they also like it on its own.
Thabang Leshika
[email protected]I love the combination of sweet and savory in this stir-fry. The pineapple adds a nice tropical flavor, and the bell peppers and onions add a bit of crunch. The chicken is always cooked perfectly, and the sauce is delicious. I usually serve it over r
Marsh Zozy
[email protected]This stir-fry is a great way to use up leftover chicken or tofu. I usually make it with chicken, but I've also made it with tofu, and it turns out great both ways. The sauce is flavorful and the vegetables are always cooked perfectly. I love serving
Soothing Hearts
[email protected]I'm a big fan of stir-fries, and this one is one of my favorites. The flavors are amazing, and the chicken and vegetables are cooked perfectly. I always serve it over rice, and it's a delicious and satisfying meal.
Faizan Rana
[email protected]This stir-fry is a great way to use up leftover rice. I had some leftover rice in the fridge, and I just threw it in the stir-fry. It turned out great! The rice was fluffy and flavorful, and it absorbed the sauce perfectly. I will definitely be makin
Aiden Stober
[email protected]I made this stir-fry for my lunch today, and it was delicious! The chicken was tender and flavorful, and the vegetables were cooked perfectly. The sauce was also very good. I will definitely be making this again for my lunches.
Brenden Widdowfield
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors, and they ate all of their vegetables without complaining. I will definitely be making this stir-fry again!
Ocha Tochukwu
[email protected]I'm a vegetarian, so I made this stir-fry with tofu instead of chicken. It turned out really well! The tofu was crispy on the outside and tender on the inside. The vegetables were also cooked perfectly, and the sauce was delicious. I served it over r
Md. Alomgir Hosen
[email protected]This stir-fry is a great way to use up leftover chicken. I had some cooked chicken breast in the fridge, and I just threw it in the stir-fry. It turned out great! The sauce is flavorful and the vegetables are tender. I served it over rice, and it was
leardmuji8
[email protected]I made this stir-fry for a party, and it was a huge success! Everyone loved the sweet and savory flavors, and the chicken and vegetables were cooked perfectly. I will definitely be making this again for future parties.
Mohsin Ch
[email protected]I followed the recipe exactly, and the stir-fry turned out amazing! The flavors were spot-on, and the chicken and vegetables were cooked to perfection. I served it over rice, and it was a hit with my family. This recipe is a keeper!
Manzi Cedrick
[email protected]This stir-fry was easy to make and very flavorful. I used chicken thighs instead of breasts, and they turned out so tender and juicy. The vegetables were also cooked perfectly, and the sauce was delicious. I will definitely be making this again!
Adnan sami
[email protected]I'm not usually a fan of stir-fries, but this one is a game-changer! The Polynesian sauce is absolutely delicious, and the chicken and vegetables are cooked perfectly. I served it over rice, and it was a hit with my family. Thanks for sharing this re
Shoni Shoni
[email protected]This stir-fry is a symphony of flavors! The combination of sweet and savory is perfectly balanced, and the vegetables are cooked to perfection. I especially love the addition of pineapple, which adds a tropical flair to the dish. I'll definitely be m