POMEGRANATE AND LEMON-HERB TILAPIA
Steps:
- Tilapia: 1. Preheat oven to 375°F. 2. Score 1 fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1/2 cup of the arils from fruit and set aside. Press 2 tablespoons of juice for use with potatoes and set aside. (Refrigerate or freeze remaining arils for another use.) 3. Heat add olive oil and panko in a small skillet. Cook over medium heat and stir until crumbs are lightly browned. 4. Mix browned panko together with parsley, lemon zest, salt and pepper. 5. Dip tilapia fillets in egg beaten with lemon juice and then roll into panko mixture. 6. Place fillets in a greased casserole dish and bake for 20 to 30 minutes. 7. Garnish with more chopped parsley and arils; serve with potatoes.
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[email protected]This recipe is a great way to change up your usual tilapia routine. The pomegranate and lemon herb sauce is a delicious and refreshing twist, and the fish cooks up perfectly. I highly recommend this recipe.
Manawwar Alam
[email protected]I'm always looking for new ways to cook tilapia, and this recipe definitely delivered. The pomegranate and lemon herb sauce was a unique and flavorful addition, and the fish was cooked to perfection. I will definitely be making this again.
Prince Hamza
[email protected]This dish was a delightful surprise. The pomegranate and lemon herb sauce was a perfect balance of sweet and tart, and it complemented the tilapia beautifully. The fish was cooked perfectly, with a crispy skin and a moist, flaky interior. I highly re
Mohamed Fariss
[email protected]I love this recipe! The pomegranate and lemon herb sauce is so flavorful and refreshing, and it pairs perfectly with the tilapia. I also appreciate that the recipe is so easy to follow. I will definitely be making this again.
Krishnandan kushwaha Kushwaha
[email protected]This recipe is a great way to add some variety to your weeknight dinner routine. The pomegranate and lemon herb sauce is a delicious and easy way to dress up tilapia, and the fish cooks up in no time. I served it with roasted vegetables and a side of
Dehan Kruger
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The pomegranate and lemon herb sauce was so flavorful and tangy, it really brought out the flavor of the tilapia. I will definitely be making this again.
Xxxtentacion Sad
[email protected]This recipe is a must-try for any seafood lover. The tilapia is cooked to perfection, and the pomegranate and lemon herb sauce is simply divine. I highly recommend serving this dish with roasted vegetables or quinoa.
maqalka dunida
[email protected]I'm always looking for new and exciting ways to cook tilapia, and this recipe definitely delivered. The pomegranate and lemon herb sauce was a unique and flavorful addition, and the fish was cooked to perfection. I will definitely be making this agai
Nie Choppa
[email protected]This dish was a hit with my family. The tilapia was cooked perfectly, and the pomegranate and lemon herb sauce was delicious. I will definitely be making this again.
Adeel G
[email protected]I love this recipe! The pomegranate and lemon herb sauce is so flavorful, and it pairs perfectly with the tilapia. I also appreciate that the recipe is so easy to follow. I will definitely be making this again.
Timothy Hawkins
[email protected]This recipe is a great way to change up your usual tilapia routine. The pomegranate and lemon herb sauce is a delicious and refreshing twist, and the fish cooks up perfectly. I highly recommend this recipe.
Urbig Daddy
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The pomegranate and lemon herb sauce was amazing, and it really elevated the fish. I will definitely be making this again.
Ms Maimuna
[email protected]I was a bit skeptical about the combination of pomegranate and lemon with tilapia, but I was pleasantly surprised. The flavors worked really well together, and the fish was cooked perfectly. I will definitely be making this again.
H.M Mahim
[email protected]This dish was a symphony of flavors. The pomegranate and lemon herb sauce was a perfect balance of sweet and tangy, and it complemented the tilapia beautifully. The fish was cooked perfectly, with a crispy skin and a moist, flaky interior. I would hi
Ernestina Carreño
[email protected]I'm always looking for new ways to cook tilapia, and this recipe definitely delivered. The pomegranate and lemon herb sauce was a revelation. It was so flavorful and bright, and it really brought out the natural sweetness of the fish. I'll definitely
Sajjad Yaseen
[email protected]This recipe is a keeper! The combination of pomegranate, lemon, and herbs is genius. The flavors meld together beautifully, creating a dish that is both refreshing and satisfying. I served it with roasted vegetables and quinoa, and it was a hit with
Abdulla Aleid
[email protected]I followed the recipe to a T and the results were nothing short of spectacular. The tilapia was cooked to perfection, with a crispy skin and a flaky, tender interior. The pomegranate and lemon herb sauce was the perfect accompaniment, adding a vibran
Ephraim Malumbo Mwansa
[email protected]This pomegranate and lemon herb tilapia recipe was a delightful culinary experience. The flavors of the pomegranate and herbs perfectly complemented the delicate taste of the tilapia, creating a harmonious and tantalizing dish. I especially appreciat