PORK AND BLACK BEAN STEW

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Pork and Black Bean Stew image

My Brazilian friend makes this for me occasionally and it is fabulous!

Provided by MICHELLE0011

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
1 teaspoon minced garlic
1 large onion, chopped
1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
1 (19 ounce) can black beans, drained and rinsed
¼ cup water
1 ½ cups chicken stock
3 chorizo sausages, cut into 1/2 inch thick pieces
2 bay leaves
salt and pepper to taste

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
  • Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 27.4 g, Cholesterol 76.7 mg, Fat 26.7 g, Fiber 10 g, Protein 32.8 g, SaturatedFat 8.4 g, Sodium 1361.2 mg, Sugar 1.8 g

Milos Silj
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I highly recommend this recipe. It's easy to make, flavorful, and satisfying.


Angel Chartier
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This stew is also great for meal prep. I made a big batch on Sunday and ate it for lunch all week.


Fatemaakther Zia
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I made this stew in my slow cooker and it turned out great! I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.


Nazo Jan
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This recipe is a great way to use up leftover pork. I had some leftover pork shoulder from a roast I made the night before, and it worked perfectly in this stew.


David Jonathan
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I'm not a big fan of black beans, but I really enjoyed this stew. The flavors were well-balanced and the stew was very satisfying.


jafrizza
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I love that this recipe uses simple ingredients that I can find at any grocery store.


Hassan Bajila
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This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are amazing.


TweeksCoffee
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I used ground pork in this recipe instead of diced pork and it turned out great! The stew was still very flavorful and hearty.


Curnic Vlad
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I added some chopped green bell peppers and corn to my stew and it turned out great! I think you could add just about any vegetables you like to this recipe.


Rateel Alraddadi
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This recipe is a keeper! I will definitely be making it again.


Md Likhonn
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I made this stew for my family last night and it was a huge hit! Everyone loved the flavors and the stew was so hearty and filling.


Anuhas ekanayaka
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This is a great recipe. I had never made pork stew before, but this recipe was easy to follow and the results were fantastic. The pork was tender and juicy, and the black beans added a great depth of flavor.