PORK AND VEGETABLE STIR- FRY

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Pork and Vegetable Stir- Fry image

This stir-fry is chockful of good-for-you veggies and pork.-Jamilla Ivits, Cambridge, Ontario

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 14

3 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
1 teaspoon sugar
1 teaspoon cornstarch
1 teaspoon salt-free lemon-pepper seasoning
1 teaspoon ground mustard
1/2 teaspoon Worcestershire sauce
1 pound pork tenderloin, cut into 1/4-inch strips
1 cup thinly sliced carrots
4 teaspoon canola oil, divided
1 cup thinly sliced zucchini
1/2 cup thinly sliced celery
2 cups sliced fresh mushrooms
5 cups torn fresh spinach

Steps:

  • In a bowl, combine the first seven ingredients; add pork and toss to coat. In a nonstick skillet or wok, stir-fry carrots in 2 teaspoons oil for 2 minutes. Add zucchini and celery; stir-fry for 2 minutes. Add mushrooms; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Remove and keep warm., Stir-fry pork with marinade in batches in remaining oil for 2-3 minutes or until meat is no longer pink. Return the vegetable mixture and all of the pork to the pan. Add spinach; stir-fry for 1-2 minutes or until spinach is tender.

Nutrition Facts :

Gamaradine luotfi
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This stir-fry is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.


Md Remon
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I love the way this stir-fry tastes. The flavors are amazing and the vegetables are cooked perfectly.


Nndwammbi Tsireledzo
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This is my go-to stir-fry recipe. It's always a hit with my family and friends.


ummi abubakar
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I highly recommend this stir-fry recipe! It's easy to make, delicious, and versatile.


Zainab Ismail
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This stir-fry is a great way to meal prep for the week. It's also a great option for a healthy and delicious lunch or dinner.


accsedskate 79
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I garnished my stir-fry with green onions and sesame seeds.


Asrful Islam
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This stir-fry is best served immediately, but it can also be reheated in the microwave or oven.


Jackson Barber (Dj)
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I used a store-bought stir-fry sauce, but you can also make your own using soy sauce, rice vinegar, and ginger.


Richie bredenhann
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I used broccoli, carrots, and bell peppers in my stir-fry, but you can use any vegetables you like.


Ahmed Adem
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I made this stir-fry in my wok, but you can also make it in a large skillet.


Muhammad Taj
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This stir-fry is a great way to use up leftover rice. I also like to serve it with noodles or quinoa.


Ayisa Escobar
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I love that this stir-fry is so versatile. You can add or remove vegetables depending on your preferences. You can also adjust the amount of sauce to make it more or less spicy.


Austin Davis
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This stir-fry is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover pork.


Mrasta welfare foundation Pakistan
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This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce, and they ate all of their vegetables without complaining.


Kall kall Love
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I'm not a big fan of pork, but this stir-fry changed my mind! The pork was so tender and flavorful, and the vegetables were perfectly cooked. I'll definitely be making this again.


Md Fazlul Karim
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This is my new favorite stir-fry recipe! It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand.


Ethan Simutowe
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I made this stir-fry for a party and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again for future parties.


Muhammad Yahaya Muhammad
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I followed the recipe exactly and it turned out great! The pork was tender and juicy, and the vegetables were crisp and flavorful. I served it over rice and it was a delicious and satisfying meal.


Hi Sumon vai
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This stir-fry was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I'll definitely be making this again.