PORK MEDALLIONS WITH ORANGE-ROSEMARY SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork Medallions With Orange-Rosemary Sauce image

Make and share this Pork Medallions With Orange-Rosemary Sauce recipe from Food.com.

Provided by Mimi Bobeck

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb pork tenderloin
1/2 teaspoon pepper
1/4 teaspoon salt
2 teaspoons olive oil, divided
cooking spray
1 tablespoon instant minced garlic
1/2 cup dry red wine
1/2 teaspoon dried rosemary, crumbled
2 tablespoons tomato paste
3/4 cup fat-free chicken broth
1/4 cup orange juice

Steps:

  • Trim fat from pork, and cut crosswise into 1 inch thick pieces.
  • Place each piece between 2 sheets of heavy-duty plastic wrap;.
  • flatten each piece to 1/2 inch thickness using a meat mallet or rolling pin.
  • Sprinkle both sides of pork with pepper and salt.
  • Heat 1 tsp oil in a 9 inch cast iron skillet coated with cooking spray over medium-high heat.
  • Add pork; cook 3 minutes on each side or until done.
  • Remove pork from pan; set aside.
  • Heat 1 tsp oil in pan.
  • Add garlic; saute 45 seconds.
  • Stir in wine and rosemary, scraping pan to loosen browned bits.
  • Add tomato paste; cook 2 minutes.
  • Stir in broth and orange juice; cook until thick (about 6 minutes).
  • Serve pork with sauce.

gard o
[email protected]

I had trouble finding pork medallions at my local grocery store. I ended up using pork chops instead.


Kk Ahsan
[email protected]

The sauce was a bit too sweet for my liking.


Zay
[email protected]

This recipe is a bit bland for my taste. I would add some additional seasoning next time.


Mando Lanez
[email protected]

I added some chopped walnuts to the sauce for extra crunch. It was a great addition.


Koos Rachomanyane
[email protected]

This dish is a bit time-consuming to make, but it's worth the effort. The flavors are incredible.


Gwenna Parrish
[email protected]

I substituted chicken breasts for the pork and it turned out just as good.


Rebecca Flora
[email protected]

I made this for a dinner party and everyone raved about it. It's definitely a keeper!


Beauty Khatun
[email protected]

This is a great recipe for a special occasion dinner. It's easy to make and looks very impressive.


Prank Prank Video
[email protected]

I'm not a big fan of pork, but this dish changed my mind. The orange and rosemary sauce was so good, I could have eaten it with a spoon.


Eyuel abebe Abebe
[email protected]

I followed the recipe exactly and the dish turned out amazing. My family loved it!


Raique Hassan
[email protected]

The pork medallions were cooked to perfection and the sauce was divine.


FATMA Queen
[email protected]

This dish was absolutely delicious! The orange and rosemary flavors paired perfectly with the pork, and the sauce was so flavorful. I will definitely be making this again.