PORK TENDERLOIN WITH CORN PANZANELLA SALAD AND YOGURT WITH MANGO

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Pork Tenderloin with Corn Panzanella Salad and Yogurt with Mango image

This is perfect for a relaxing summer weeknight dinner; wiping down and reusing the skillet will cut down on cleanup after the meal!

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 15

4 ounces whole-grain country-style boule without crusts, cut into 1-inch dice (3 cups)
2 tablespoons balsamic vinegar
4 ripe tomatoes, chopped and juices reserved
4 ripe tomatoes, chopped and juices reserved
1 clove garlic, minced
Kosher salt
2 tablespoons plus 2 teaspoons olive oil
3 cups fresh corn kernels
1 serrano chile, stemmed, seeded and thinly sliced
1 medium onion, diced
1 1/4 pounds pork tenderloin, trimmed
Freshly ground black pepper
1/4 cup fresh cilantro leaves, chopped
2 cups plain lowfat yogurt
1 cup chopped mango

Steps:

  • Preheat the oven to 300 degrees F.
  • Spread the bread out on a rimmed baking sheet and toast until golden brown, about 10 minutes. Let cool.
  • Put 1 tablespoon of the vinegar, the tomatoes and their juices, the garlic and 1/4 teaspoon salt in a large bowl, and toss together.
  • Heat 2 teaspoons of the oil in a large nonstick skillet over high heat. Add the corn and spread in a single layer. Cook until blackened in spots, about 3 minutes. Add the chiles and onions and cook, stirring occasionally, until lightly browned and crisp-tender, about 2 minutes. Transfer the mixture to the bowl with the tomatoes. Set aside.
  • Increase the oven temperature to 400 degrees F and wipe out the skillet. Sprinkle the pork with 1/2 teaspoon salt and some pepper. Heat the remaining 2 tablespoons oil in the skillet. Add the pork and cook, turning as needed, until brown on all sides, about 5 minutes. Brush with the remaining 1 tablespoon vinegar. Roast until the internal temperature of the pork registers 145 degrees F on an instant-read thermometer, 25 to 30 minutes. Transfer the pork to a cutting board to rest for a few minutes and then slice.
  • Add the bread and cilantro to the corn salad and gently stir together. Divide the pork and salad evenly among four plates. Divide the yogurt and mango evenly among four small bowls, to serve on the side.

Ade miju
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This recipe is a waste of time and ingredients. Don't bother.


ozieru emmanuel
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Overall, I thought this dish was just okay. I wouldn't make it again.


Redouane Roudani
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I'm not sure if I did something wrong, but the yogurt sauce turned out a bit runny.


Gabriella Houck
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I had a hard time finding corn kernels in the grocery store, so I used frozen corn instead. It worked out just fine.


Kalman Nagy
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The pork was a bit dry, but the salad and yogurt sauce were delicious.


Mike Foust
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This dish was a bit too sweet for my taste, but I think that's just a matter of personal preference.


ChozoLoreHD
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I'm always looking for new ways to cook pork tenderloin and this recipe definitely delivered. It's a keeper!


ZOBII MALIK
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I made a few substitutions to the recipe based on what I had on hand and it still turned out great. This is a very forgiving recipe.


Hale family
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This was my first time making pork tenderloin and it turned out great! The recipe was easy to follow and the results were delicious.


Jaga Maya Ghi
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I would definitely recommend this recipe to anyone who loves pork tenderloin. It's a great dish for a special occasion.


Mintesinot Mengistu
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I'm not a big fan of pork, but I really enjoyed this dish. The flavors were so well-balanced that the pork didn't overwhelm the other ingredients.


Bella Koko
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I made this dish for a dinner party and it was a huge success. Everyone raved about it.


Afroja Akter
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This dish was a bit more work than I expected, but it was definitely worth it. The end result was stunning and delicious.


Holdyn Shamp
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I loved the combination of flavors in this dish. The sweetness of the mango, the tanginess of the yogurt, and the savoriness of the pork all worked together perfectly.


Mushahid Ali Mangrio
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The pork tenderloin was cooked to perfection. It was so tender and flavorful.


ananda gahatraj
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I followed the recipe exactly and the dish turned out amazing. My family loved it! The corn panzanella salad was especially a hit.


zahra mony
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This pork tenderloin with corn panzanella salad and yogurt with mango was an absolute delight! The flavors were incredibly well-balanced, and the textures were perfect. The pork was juicy and tender, the salad was refreshing and crunchy, and the yogu