PORK TENDERLOIN WITH DRIED FRUIT

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PORK TENDERLOIN WITH DRIED FRUIT image

Categories     Pork     Low Fat     Quick & Easy     Dinner

Yield 2 servings

Number Of Ingredients 8

1 Pound pork tenderloin, salt and freshly ground pepper,to taste.
2 TBS canola oil
14 1/2 oz can of fat free chicken broth
3/4 Cup coarsely chopped dried apples
3/4 Cup coarsely chopped pitted dried plums
1 TBS Dijon mustard
1 TBS balsamic vinegar
1/2 tps dried thyme

Steps:

  • Cut the tenderloin crosswise on the diagonal into 3/4 medalions. Season both sides of each with salt and pepper. In a large nonstick skillet with a lid, heat the oil over high heat until nearly smoking. Add the medalions and cook until well browned on both sides, about 2 minutes per side. Transfer to a plate and set aside. To the skillet, add the broth, apples, plums, mustard,vinegar and thyme. Cover the pan and reduce the heat to medium low. Simmer until the fruit has softened and the sauce has thickened, about 8 minutes. Return the pork to the sauce and simmer until the pork is no longer pink in the center, about 3 minutes. Serve immediately.

Bella Villanueva
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I've made this recipe several times and it's always a crowd-pleaser. The pork is always cooked perfectly and the dried fruit adds a nice pop of flavor.


Mduduzi Mokhemisa
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This recipe is easy to follow and the results are amazing. The pork is tender and juicy, and the dried fruit adds a nice touch of sweetness and tartness.


Trinity Young
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I'm not a big fan of dried fruit, but I loved this recipe. The fruit added a nice sweetness and tartness to the pork, and the pork was cooked perfectly.


Dip Baruri
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This is one of my favorite pork tenderloin recipes. The dried fruit adds a nice touch of sweetness and tartness, and the pork is always cooked perfectly.


miss nobody
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This recipe is a keeper! The pork is always tender and juicy, and the dried fruit adds a nice touch of sweetness.


Dammam Dammam
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I love this recipe because it's so versatile. I've used different types of dried fruit, and it always turns out great.


Stella Onamu
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This is a great recipe for a special occasion dinner. The pork is tender and flavorful, and the dried fruit adds a touch of elegance.


Sudais Ramzan
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I've made this recipe several times and it's always a crowd-pleaser. The pork is always cooked perfectly and the dried fruit adds a nice pop of flavor.


Ejaz Khan
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This recipe is easy to follow and the results are amazing. The pork is tender and juicy, and the dried fruit adds a nice touch of sweetness and tartness.


Nigel Mukucha
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I'm not a big fan of dried fruit, but I loved this recipe. The fruit added a nice sweetness and tartness to the pork, and the pork was cooked perfectly.


King Mighty
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This is one of my favorite pork tenderloin recipes. The dried fruit adds a nice touch of sweetness and tartness, and the pork is always cooked perfectly.


MR Saifi
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This recipe is a keeper! The pork is always tender and juicy, and the dried fruit adds a nice touch of sweetness.


themba mnguni
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I love this recipe because it's so versatile. I've used different types of dried fruit, and it always turns out great.


Jobby Marte
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This is a great recipe for a special occasion dinner. The pork is tender and flavorful, and the dried fruit adds a touch of elegance.


Marta Ferguson
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I've made this recipe several times and it's always a crowd-pleaser. The pork is always cooked perfectly and the dried fruit adds a nice pop of flavor.


Md.Alamin Ahmed
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This recipe is easy to follow and the results are amazing. The pork is tender and juicy, and the dried fruit adds a nice touch of sweetness and tartness.


Jessica Kent
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I'm not a big fan of pork tenderloin, but this recipe changed my mind. The meat was so tender and moist, and the dried fruit added a delicious flavor.


David Raing'o
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I made this dish last night and it was a hit with my family! The pork was cooked perfectly and the dried fruit added a nice touch of sweetness.


Kops Dhlamini
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This pork tenderloin recipe with dried fruit is a winner! The meat was tender and flavorful, and the dried fruit added a nice sweetness and tartness.